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Afghan Eggplant Recipe Easy

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Description

Afghan Eggplant Recipe is a combination of eggplant, tomatoes, onions, and spices that is cooked until tender and flavorful. This recipe is easy to prepare and perfect for a weeknight dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large eggplants, cut into cubes
  • 2 large tomatoes, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 tbsp. olive oil
  • 2 tbsp. fresh cilantro, chopped

Equipment

  • Knife and chopping board
  • Large skillet or wok
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the cubed eggplant to the skillet and stir well.
  4. Add the chopped tomatoes, ground coriander, ground cumin, paprika, salt, and black pepper to the skillet and mix well.
  5. Cover the skillet and let the mixture cook for approximately 25 minutes, stirring occasionally, until the eggplant is tender.
  6. Remove the lid and continue cooking for an additional 5 minutes to allow any excess liquid to evaporate.
  7. Remove from heat and sprinkle chopped cilantro over the top of the dish.
  8. Stir well and serve hot.

Notes

This recipe can be served as a main dish or as a side dish. It is traditionally served with Afghan bread or rice.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total carbohydrate: 16g
  • Dietary fiber: 7g
  • Sugars: 8g
  • Protein: 3g

Recipes FAQ

What can I serve with this recipe?

This recipe can be served as a main dish or as a side dish. It is traditionally served with Afghan bread or rice.

Can I use different spices?

Yes, you can adjust the spices to your liking. However, the combination of coriander, cumin, and paprika gives this dish a traditional Afghan flavor.

Recipe Tips

  • Be sure to cut the eggplant into small cubes to ensure that it cooks evenly.
  • Stir the mixture occasionally to prevent sticking and ensure that everything is evenly cooked.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes or a chopped chili pepper to the skillet.

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