Super Easy Vegan Instant Pot Recipes
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Description
These recipes are perfect for anyone who is short on time but still wants to eat healthy, plant-based meals. They're also great for those who are new to veganism and looking for easy recipes to try. With the Instant Pot, you can make everything from soups and stews to rice and pasta dishes. Plus, you can meal prep for the week and have meals ready to go in just minutes.Prep Time
The prep time for these recipes varies, but most take around 10-15 minutes. Some recipes require more chopping and slicing, while others require less. The great thing about the Instant Pot is that you can set it and forget it, so you don't have to spend much time monitoring the cooking process.Cook Time
The cook time for these recipes ranges from 5-30 minutes. The Instant Pot's pressure-cooking technology allows for quick and efficient cooking, so you can have meals ready in no time.Ingredients
The ingredients for these recipes are all vegan and easy to find at your local grocery store. You'll need things like vegetables, grains, beans, and spices. You can also customize the recipes to your liking by adding or subtracting ingredients.Equipment
To make these recipes, you'll need an Instant Pot. If you don't have one, they're relatively inexpensive and can be found at most major retailers. You'll also need basic kitchen equipment like a cutting board, knife, and measuring cups.Method
Each recipe will have its own method, but the basic steps are the same. First, you'll need to prep your ingredients by chopping and slicing them. Then, you'll add them to the Instant Pot along with any liquids or grains. Finally, you'll set the Instant Pot to the appropriate cooking time and let it do its thing.Notes
Some recipes may require additional steps like sautéing or using the Instant Pot's slow-cooking function. Be sure to read the recipe carefully before beginning. You should also let the Instant Pot release pressure naturally for best results.Nutrition Info
Each recipe will have its own nutrition information, but they're all vegan and healthy. These recipes are packed with nutrients and fiber, and they're low in fat and calories.Recipes FAQ
Q: Can I use dried beans in these recipes? A: Yes! The Instant Pot is perfect for cooking dried beans quickly and efficiently. Q: Can I double or halve the recipes? A: Yes! The Instant Pot can handle different amounts of food, so feel free to adjust the recipes to your needs. Q: Can I freeze the leftovers? A: Absolutely! These recipes make great leftovers and can be frozen for later.Recipe Tips
- Be sure to read the recipe carefully before beginning. - Use the Instant Pot's sauté function to brown vegetables and add flavor. - Let the Instant Pot release pressure naturally for best results. - Experiment with different spices and herbs to customize the recipes to your liking. - Use the Instant Pot's slow-cooking function for recipes that require longer cooking times.Recipe 1: Vegan Lentil Soup
This vegan lentil soup is packed with protein and fiber, and it's perfect for a quick and easy dinner. It's also great for meal prep, as it can be stored in the fridge or freezer.
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp pepper
Method:
- Add all ingredients to the Instant Pot.
- Set the Instant Pot to manual high pressure for 15 minutes.
- Let the Instant Pot release pressure naturally.
- Stir and serve.
Nutrition Info:
- Calories: 180
- Protein: 12g
- Fiber: 12g
- Fat: 1g
Recipe 2: Vegan Chickpea Curry
This vegan chickpea curry is bursting with flavor and perfect for a quick and easy dinner. Serve it over rice or with naan bread for a filling meal.
Ingredients:
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 can coconut milk
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
Method:
- Add all ingredients to the Instant Pot.
- Set the Instant Pot to manual high pressure for 8 minutes.
- Let the Instant Pot release pressure naturally.
- Stir and serve over rice or with naan bread.
Nutrition Info:
- Calories: 300
- Protein: 10g
- Fiber: 8g
- Fat: 20g
Recipe 3: Vegan Quinoa Bowl
This vegan quinoa bowl is packed with protein and perfect for a quick and easy lunch. Customize it with your favorite veggies and toppings.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp pepper
Method:
- Add quinoa, vegetable broth, cumin, chili powder, salt, and pepper to the Instant Pot.
- Set the Instant Pot to manual high pressure for 5 minutes.
- Let the Instant Pot release pressure naturally.
- Fluff the quinoa with a fork and add black beans, avocado, cherry tomatoes, red onion, cilantro, and lime juice.
- Toss to combine and serve.
Nutrition Info:
- Calories: 400
- Protein: 16g
- Fiber: 14g
- Fat: 16g
There you have it - three super easy vegan Instant Pot recipes. Give them a try and see how quick and delicious vegan meals can be.
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