Super Easy Keto Crockpot Recipes
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Description
Crockpot recipes are a lifesaver, especially for those who have a tight schedule. The beauty of crockpot recipes is that you can set it and forget it, and when you come back, you'll have a delicious meal waiting for you. These keto crockpot recipes are low in carbs and high in fat, making them perfect for people following the keto diet. You don't have to worry about counting carbs or tracking your macros with these recipes. They are easy to make, and you'll have leftovers that can be stored in the fridge for a quick lunch or dinner.Prep Time
One of the best things about crockpot meals is that they require minimal prep time. Most of the prep work involves cutting the vegetables and meat, which can take around 15-20 minutes. Once everything is chopped, throw everything in the crockpot, and you're good to go. The prep time for these recipes is around 20-30 minutes, depending on how fast you chop.Cook Time
The cook time for these recipes varies between 4-8 hours, depending on the recipe. However, the good news is that you don't have to babysit the crockpot. Once you've set the timer, you can go about your day and come back to a delicious meal.Ingredients
The ingredients for these recipes are simple and easy to find. Most of the recipes call for meat, vegetables, and spices. Here's a list of some of the common ingredients you'll need for these recipes: - Meat (chicken, beef, pork) - Vegetables (onion, garlic, bell peppers, spinach, broccoli) - Spices (paprika, cumin, chili powder, salt, pepper) - Cheese (cheddar, parmesan)Equipment
The equipment needed for these recipes is minimal. All you need is a crockpot and a knife to chop the vegetables and meat. You may also need a cutting board and a spoon to stir the ingredients.Method
The method for these recipes is straightforward. Here's a general step-by-step guide for making these keto crockpot recipes: 1. Chop the vegetables and meat. 2. Add the vegetables and meat to the crockpot. 3. Add the spices and any liquid (broth, water, tomato sauce). 4. Stir everything together. 5. Set the crockpot timer and let it cook. 6. Once the timer goes off, check to see if the meat is cooked. 7. Serve and enjoy!Notes
- To make these recipes even easier, you can prep the ingredients the night before and store them in the fridge. In the morning, all you have to do is throw everything in the crockpot and turn it on. - You can also freeze the leftovers and reheat them for a quick meal later on. - If you're not following the keto diet, you can add some carbs to these recipes by serving them with rice, quinoa, or potatoes.Nutrition Info
The nutrition information for these recipes varies, but they are all low in carbs and high in fat. Here's a general breakdown of the nutrition information for these recipes: - Calories: 300-500 - Fat: 20-40g - Carbs: 5-10g - Protein: 20-30gRecipes FAQ
Q: Can I use frozen meat in these recipes? A: Yes, you can use frozen meat, but it may take longer to cook. Q: Can I use canned vegetables in these recipes? A: Yes, you can use canned vegetables, but fresh vegetables will give you a better flavor. Q: Can I double these recipes? A: Yes, you can double the recipes, but make sure your crockpot is big enough to accommodate the extra ingredients.Recipe Tips
- For a creamier texture, add cream cheese or heavy cream to these recipes. - To add more flavor, use bone broth instead of water or regular broth. - To make the meat more tender, marinate it in the fridge overnight before adding it to the crockpot. - Don't forget to season the meat and vegetables with salt and pepper before adding them to the crockpot.Recipe 1: Keto Crockpot Chicken Enchilada Soup
Ingredients:
- 2 lbs chicken breast - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can diced tomatoes - 1 can tomato sauce - 2 cups chicken broth - 1 tsp chili powder - 1 tsp cumin - Salt and pepper to taste - 1 cup cheddar cheese, shreddedMethod:
1. Add the chicken, onion, garlic, bell peppers, diced tomatoes, tomato sauce, chicken broth, chili powder, cumin, salt, and pepper to the crockpot. 2. Stir everything together. 3. Set the crockpot timer for 6 hours on low. 4. Once the timer goes off, remove the chicken and shred it. 5. Add the shredded chicken back to the crockpot and stir. 6. Top with cheddar cheese and serve.Recipe 2: Keto Crockpot Beef Stew
Ingredients:
- 2 lbs beef stew meat - 1 onion, chopped - 2 cloves garlic, minced - 3 carrots, chopped - 3 celery stalks, chopped - 1 cup beef broth - 1 tsp paprika - 1 tsp thyme - Salt and pepper to tasteMethod:
1. Add the beef, onion, garlic, carrots, celery, beef broth, paprika, thyme, salt, and pepper to the crockpot. 2. Stir everything together. 3. Set the crockpot timer for 8 hours on low. 4. Once the timer goes off, check to see if the beef is cooked. 5. Serve and enjoy!Recipe 3: Keto Crockpot Spinach and Artichoke Chicken
Ingredients:
- 2 lbs chicken breast - 1 onion, chopped - 2 cloves garlic, minced - 1 can artichoke hearts, drained and chopped - 1 cup spinach - 1 cup chicken broth - 1 cup parmesan cheese, shredded - Salt and pepper to tasteMethod:
1. Add the chicken, onion, garlic, artichoke hearts, spinach, chicken broth, parmesan cheese, salt, and pepper to the crockpot. 2. Stir everything together. 3. Set the crockpot timer for 6 hours on low. 4. Once the timer goes off, check to see if the chicken is cooked. 5. Serve and enjoy!Recipe 4: Keto Crockpot Pork Carnitas
Ingredients:
- 2 lbs pork shoulder, cubed - 1 onion, chopped - 2 cloves garlic, minced - 1 tsp chili powder - 1 tsp cumin - Salt and pepper to taste - Juice of 1 limeMethod:
1. Add the pork, onion, garlic, chili powder, cumin, salt, pepper, and lime juice to the crockpot. 2. Stir everything together. 3. Set the crockpot timer for 8 hours on low. 4. Once the timer goes off, remove the pork and shred it. 5. Serve with lettuce wraps or low-carb tortillas.Recipe 5: Keto Crockpot Broccoli Cheddar Soup
Ingredients:
- 2 cups broccoli florets - 1 onion, chopped - 2 cloves garlic, minced - 2 cups chicken broth - 1 cup heavy cream - 1 cup cheddar cheese, shredded - Salt and pepper to tasteMethod:
1. Add the broccoli, onion, garlic, chicken broth, heavy cream, cheddar cheese, salt, and pepper to the crockpot. 2. Stir everything together. 3. Set the crockpot timer for 4 hours on low. 4. Once the timer goes off, blend the soup with an immersion blender. 5. Serve and enjoy!Recipe 6: Keto Crockpot Beef and Broccoli
Ingredients:
- 2 lbs beef sirloin, sliced - 1 onion, chopped - 2 cloves garlic, minced - 1 cup beef broth - 1/4 cup soy sauce - 2 tbsp erythritol - 1 tsp sesame oil - 1 tsp ginger - 4 cups broccoli floretsMethod:
1. Add the beef, onion, garlic, beef broth, soy sauce, erythritol
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