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Steamed Butternut Squash Recipes Easy

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Simple Roasted Butternut Squash Intelligent Domestications
Simple Roasted Butternut Squash Intelligent Domestications from intelligentdomestications.com

Description

Butternut squash is a versatile vegetable that can be roasted, baked, boiled, or steamed. Steaming butternut squash is an easy and healthy way to cook it. Steaming helps to retain the nutrients and flavor of the squash. Steamed butternut squash makes a great side dish for any meal. It is also a great addition to salads, soups, stews, and casseroles.

Prep Time

The prep time for steaming butternut squash is about 10 minutes. You need to wash the squash, remove the skin, and cut it into small pieces.

Cook Time

The cook time for steaming butternut squash is about 15-20 minutes. The time may vary depending on the size and thickness of the squash pieces.

Ingredients

  • 1 medium-sized butternut squash
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Water

Equipment

  • Steamer basket
  • Pot with lid
  • Knife
  • Cutting board

Method

  1. Wash the butternut squash and remove the skin using a peeler or a knife.
  2. Cut the squash into small pieces, about 1 inch in size.
  3. Place the steamer basket in a pot and add enough water to cover the bottom of the pot.
  4. Place the squash pieces in the steamer basket and drizzle olive oil over them.
  5. Sprinkle salt and pepper over the squash.
  6. Place the lid on the pot and turn the heat to high.
  7. Once the water starts boiling, reduce the heat to medium and let the squash steam for 15-20 minutes or until tender.
  8. Remove the pot from the heat and let it cool down for a few minutes.
  9. Take out the steamer basket and transfer the steamed squash to a serving dish.
  10. Serve hot or warm.

Notes

  • You can add other seasonings or herbs to the squash, such as garlic, ginger, thyme, or rosemary.
  • You can also add other vegetables to the steamer basket, such as carrots, broccoli, or cauliflower.
  • You can use the leftover steamed squash in other recipes, such as butternut squash soup, butternut squash risotto, or butternut squash pasta sauce.

Nutrition Info

  • Serving size: 1 cup (140g)
  • Calories: 63
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total carbohydrate: 12g
  • Dietary fiber: 3g
  • Sugars: 2g
  • Protein: 1g

Recipes FAQ

Can I use frozen butternut squash?

Yes, you can use frozen butternut squash instead of fresh. Just make sure to thaw it before steaming.

Can I steam butternut squash in the microwave?

Yes, you can steam butternut squash in the microwave. Place the squash pieces in a microwave-safe dish with a lid and add a few tablespoons of water. Microwave for 5-7 minutes or until tender.

Can I add butter to the steamed butternut squash?

Yes, you can add butter or any other type of fat to the steamed butternut squash for extra flavor.

Recipe Tips

  • Make sure to cut the squash pieces into similar sizes so that they cook evenly.
  • Do not overcrowd the steamer basket as this will affect the steaming process.
  • Check the squash frequently while steaming to avoid overcooking.
  • You can use a fork or a knife to test the tenderness of the squash. It should be soft and easy to pierce.

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