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Raw Food Dessert Recipes Easy: Delight Your Sweet Tooth With Healthy And Nutritious Treats

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Raw Vegan CranRaspberry Cookies with Rambutan Icing Raw desserts, Food, Raw food recipes
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Description

If you're looking for a way to satisfy your sweet tooth without compromising your health, raw food dessert recipes are a great option. These recipes are made with wholesome, unprocessed ingredients that are full of nutrients and flavor. Raw desserts are also free from refined sugars, gluten, and dairy, making them a great choice for people with dietary restrictions. In this article, we've compiled some easy and delicious raw food dessert recipes that you can make at home.

Prep Time and Cook Time

Raw food desserts typically don't require any baking or cooking, which means they're quick and easy to prepare. Most of the recipes in this article have a prep time of around 20 minutes or less. Some recipes require soaking or chilling time, which can take a few hours or overnight, but this is mostly hands-off time.

Ingredients and Equipment

The ingredients for raw food desserts are typically whole foods, such as nuts, seeds, fruits, and natural sweeteners like dates or maple syrup. You'll also need a food processor or high-speed blender to make most of these recipes. Some recipes may require a dehydrator or a freezer, but these are not essential.

Method

The method for making raw food desserts is usually straightforward. Most recipes involve blending or processing the ingredients until smooth and then chilling or freezing them to set. Some recipes may require layering or shaping, but these are generally easy to follow.

Notes

Raw food desserts are best stored in the fridge or freezer, as they can soften or melt at room temperature. They also tend to have a shorter shelf life than baked or cooked desserts, so it's best to consume them within a few days.

Nutrition Info

Raw food desserts are packed with nutrients, as they are made with whole, unprocessed ingredients. They are often high in fiber, healthy fats, and antioxidants, making them a great choice for a healthy dessert. However, they can also be high in calories and should be consumed in moderation as part of a balanced diet.

Recipes FAQ

Q: Can I substitute the nuts in these recipes with other nuts or seeds? A: Yes, you can use any nuts or seeds that you like in these recipes. Just keep in mind that the flavor and texture may be slightly different. Q: Can I use a regular blender instead of a high-speed blender? A: A regular blender may work for some recipes, but a high-speed blender will give you a smoother and creamier texture. Q: Can I use frozen fruit instead of fresh fruit? A: Yes, you can use frozen fruit in most recipes. Just make sure to thaw it first.

Recipe Tips

- Soak your nuts and seeds overnight to make them easier to digest and blend. - Use fresh, ripe fruit for the best flavor. - Don't over-process your ingredients, as this can make the mixture too runny or oily. - Add a pinch of salt to enhance the flavor of your desserts. - Get creative with your toppings and garnishes, such as fresh fruit, chopped nuts, or coconut flakes.

Recipes

1. Raw Chocolate Brownies

Ingredients:

  • 1 cup walnuts
  • 1 cup pitted dates
  • 1/4 cup raw cacao powder
  • 1/4 tsp sea salt

Method:

  1. Process the walnuts in a food processor until they are finely ground.
  2. Add the dates, cacao powder, and sea salt, and process until the mixture is well combined and sticky.
  3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour to set.
  4. Cut into squares and serve.

2. Raw Strawberry Cheesecake

Ingredients:

  • 1 cup cashews, soaked overnight
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1 cup fresh strawberries
  • 1/4 cup pitted dates
  • 1/4 tsp sea salt

Method:

  1. Process the cashews in a food processor until they are finely ground.
  2. Add the coconut cream, maple syrup, coconut oil, and vanilla extract, and process until the mixture is smooth and creamy.
  3. Pour half of the mixture into a lined baking dish and freeze for 30 minutes to set.
  4. In the meantime, blend the strawberries, dates, and sea salt in a blender until smooth.
  5. Pour the strawberry mixture over the set cheesecake layer and freeze for another 30 minutes.
  6. Pour the remaining cheesecake mixture over the strawberry layer and freeze for at least 2 hours to set.
  7. Thaw for a few minutes before slicing and serving.

3. Raw Blueberry Tart

Ingredients:

  • 1 cup almonds
  • 1/2 cup pitted dates
  • 1/4 cup coconut oil, melted
  • 1/4 tsp sea salt
  • 1 cup fresh blueberries
  • 1/4 cup cashews, soaked overnight
  • 1/4 cup coconut cream
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract

Method:

  1. Process the almonds in a food processor until they are finely ground.
  2. Add the dates, coconut oil, and sea salt, and process until the mixture is well combined and sticky.
  3. Press the mixture into a lined tart tin and refrigerate for at least 1 hour to set.
  4. In the meantime, blend the blueberries, cashews, coconut cream, maple syrup, and vanilla extract in a blender until smooth.
  5. Pour the blueberry mixture into the set tart crust and refrigerate for at least 2 hours to set.
  6. Serve chilled, garnished with fresh blueberries.

4. Raw Chocolate Mousse

Ingredients:

  • 1 cup avocado flesh
  • 1/2 cup raw cacao powder
  • 1/4 cup maple syrup
  • 1/4 cup coconut cream
  • 1 tsp vanilla extract
  • Pinch of sea salt

Method:

  1. Blend all the ingredients in a high-speed blender until smooth and creamy.
  2. Chill the mixture in the fridge for at least 2 hours to set.
  3. Serve chilled, garnished with fresh fruit or chopped nuts.

5. Raw Lemon Bars

Ingredients:

  • 1 cup almonds
  • 1/2 cup pitted dates
  • 1/4 cup coconut oil, melted
  • 1/4 tsp sea salt
  • 1 cup cashews, soaked overnight
  • 1/4 cup coconut cream
  • 1/4 cup maple syrup
  • 1/4 cup lemon juice
  • 1 tsp lemon zest

Method:

  1. Process the almonds in a food processor until they are finely ground.
  2. Add the dates, coconut oil, and sea salt, and process until the mixture is well combined and sticky.
  3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour to set.
  4. In the meantime, blend the cashews, coconut cream, maple syrup, lemon juice, and lemon zest in a blender until smooth and creamy.
  5. Pour the lemon mixture over the set crust and refrigerate for at least 2 hours to set.
  6. Cut into bars and serve chilled, garnished with lemon zest or fresh berries.

Conclusion

Raw food desserts are a delicious and healthy way to indulge your sweet tooth. With these easy and nutritious recipes, you can enjoy guilt-free treats that are full of flavor and goodness. Try out these recipes and get creative with your own variations. Who said healthy food can't be delicious?

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