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Quick And Easy Tilapia Fillet Recipes

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Quick Skillet Tilapia Recipe Add a Pinch
Quick Skillet Tilapia Recipe Add a Pinch from addapinch.com

Description

If you're looking for a quick and easy seafood dish, tilapia fillets are the perfect solution. Tilapia is a mild-tasting, lean white fish that can be cooked in a variety of ways, making it a versatile ingredient in the kitchen. Whether you're making a quick weeknight dinner or entertaining guests, these tilapia fillet recipes are sure to impress.

Prep Time

The prep time for these recipes will vary depending on which recipe you choose. However, most recipes will take no longer than 15 minutes to prepare.

Cook Time

The cook time for these recipes will also vary depending on which recipe you choose. However, most recipes will take no longer than 20 minutes to cook.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You'll need tilapia fillets, olive oil, salt, pepper, garlic, lemon, butter, breadcrumbs, and parmesan cheese.

Equipment

To make these recipes, you'll need a baking dish, a skillet, a cutting board, and a sharp knife.

Method

There are many ways to cook tilapia fillets, but here are three simple and delicious recipes to get you started:

Garlic Lemon Tilapia

  1. Preheat your oven to 375°F.
  2. Place the tilapia fillets in a baking dish and drizzle with olive oil.
  3. Sprinkle with salt, pepper, and minced garlic.
  4. Squeeze fresh lemon juice over the fillets.
  5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

Crusted Tilapia

  1. Preheat your oven to 400°F.
  2. Place the tilapia fillets on a baking sheet lined with parchment paper.
  3. Melt butter in a skillet and add minced garlic.
  4. Add breadcrumbs and parmesan cheese to the skillet and cook until golden brown.
  5. Spread the breadcrumb mixture over the top of the fillets.
  6. Bake for 10-12 minutes, or until the crust is golden brown.

Lemon Pepper Tilapia

  1. Preheat your oven to 375°F.
  2. Place the tilapia fillets in a baking dish and drizzle with olive oil.
  3. Season with salt, pepper, and lemon pepper seasoning.
  4. Squeeze fresh lemon juice over the fillets.
  5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

Notes

When buying tilapia fillets, look for fillets that are firm and have a mild smell. Avoid fillets that are slimy or have a strong fishy odor.

Nutrition Info

Tilapia fillets are low in calories and high in protein. A 3-ounce serving of tilapia contains around 110 calories and 23 grams of protein.

Recipes FAQ

Can I use frozen tilapia fillets?

Yes, you can use frozen tilapia fillets for these recipes. Just make sure to thaw them before cooking.

Can I use other types of fish?

Yes, you can use other types of white fish for these recipes, such as cod, haddock, or sole.

What should I serve with tilapia fillets?

Tilapia fillets pair well with a variety of side dishes, such as roasted vegetables, rice pilaf, or a simple salad.

Recipe Tips

To ensure that your tilapia fillets cook evenly, make sure that they are of similar size and thickness. If one fillet is much thicker than the others, it may need to be cooked for a few extra minutes. Additionally, make sure to pat the fillets dry with a paper towel before cooking to help them brown evenly. Finally, don't be afraid to experiment with different seasonings and flavor combinations to find your perfect tilapia recipe.

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