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Quick And Easy Picnic Food Recipes

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Healthy Picnic Food Recipes
Healthy Picnic Food Recipes from www.everydaydiabeticrecipes.com
Going on a picnic is an excellent idea to spend time with loved ones and enjoy the great outdoors. However, the idea of planning and preparing food can be daunting. But don't worry, we've got you covered with these quick and easy picnic food recipes that are not only delicious but also effortless to make.

Description

These picnic food recipes are perfect for those who want to spend more time enjoying the scenery and less time in the kitchen. They are quick and easy to prepare, and you can make them in advance, which means less stress on the day of the picnic. From sandwiches, salads to sweet treats, there's something for everyone.

Prep Time and Cook Time

All these recipes have a short prep time, ranging from 10-30 minutes, depending on the recipe. The cook time is also minimal, with most recipes not requiring any cooking at all.

Ingredients

The ingredients for these recipes are simple and easy to find in your local grocery store. Most of them are pantry staples, and you may already have them in your kitchen.

Equipment

The equipment needed for these recipes is also minimal. You'll need basic kitchen equipment like a cutting board, knife, mixing bowl, and spoon. For the sweet treats, you'll need a baking sheet and a mixing bowl.

Method

The recipes are straightforward to follow, and even if you're not an experienced cook, you'll be able to make them with ease. They all have step-by-step instructions, and the methods are easy to understand.

Notes

All the recipes can be adjusted to suit your taste preferences. You can add more or less of the ingredients depending on your liking. You can also substitute some ingredients with others that you prefer.

Nutrition Info

The nutritional information for each recipe is provided. However, the nutritional values may vary depending on the ingredients you use.

Recipes FAQ

Q: Can I make these recipes in advance? A: Yes, you can make these recipes in advance, and they will keep well in the fridge. Q: Can I substitute some ingredients? A: Yes, you can substitute some ingredients to suit your taste preferences. Q: Can I double the recipes? A: Yes, you can double the recipes if you're feeding a large group.

Recipe Tips

- Pack the sandwiches and salads separately to keep them fresh. - Use airtight containers to keep the food fresh. - Freeze the sweet treats before packing them to keep them fresh. - Don't forget to bring utensils, plates, and napkins.

Recipes

1. Chicken Salad Sandwiches

This chicken salad sandwich is perfect for picnics. It's easy to make, and you can pack it in a container to keep it fresh.

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1/2 cup mayonnaise
  • 1/4 cup celery, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup dried cranberries
  • Salt and pepper to taste
  • Bread or croissants

Method:

  1. In a mixing bowl, combine the shredded chicken, mayonnaise, celery, red onion, and dried cranberries.
  2. Season with salt and pepper to taste.
  3. Spread the chicken salad on bread or croissants.
  4. Pack in an airtight container.

Notes: You can add other ingredients like chopped apples or nuts to the chicken salad.

Nutrition Info: 350 calories, 20g fat, 25g protein, 20g carbs, 2g fiber

2. Caprese Skewers

These caprese skewers are perfect for a summer picnic. They are easy to make, and you can pack them in a container to keep them fresh.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients:

  • 1 pint cherry tomatoes
  • 1 bunch fresh basil
  • 8 oz fresh mozzarella balls
  • Balsamic vinegar
  • Olive oil
  • Salt and pepper to taste

Method:

  1. Thread the cherry tomatoes, basil leaves, and fresh mozzarella balls onto skewers.
  2. Drizzle with balsamic vinegar and olive oil.
  3. Season with salt and pepper to taste.
  4. Pack in an airtight container.

Notes: You can also add other ingredients like olives or salami to the skewers.

Nutrition Info: 150 calories, 10g fat, 8g protein, 6g carbs, 2g fiber

3. Pasta Salad

This pasta salad is perfect for picnics. It's easy to make, and you can pack it in a container to keep it fresh.

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients:

  • 8 oz pasta
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Method:

  1. Cook the pasta according to the package instructions.
  2. Drain and rinse with cold water.
  3. In a mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
  4. Drizzle with olive oil and red wine vinegar.
  5. Season with salt and pepper to taste.
  6. Pack in an airtight container.

Notes: You can add other ingredients like grilled chicken or roasted vegetables to the pasta salad.

Nutrition Info: 300 calories, 12g fat, 8g protein, 40g carbs, 4g fiber

4. Chocolate Chip Cookies

These chocolate chip cookies are perfect for a sweet treat on a picnic. They are easy to make, and you can pack them in a container to keep them fresh.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 2 1/4 cups all-purpose flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 cup unsalted butter, softened
  • 3/4 cup white sugar
  • 3/4 cup brown sugar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 2 cups semi-sweet chocolate chips

Method:

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine the flour, baking soda, and salt.
  3. In another mixing bowl, cream together the butter, white sugar, and brown sugar until smooth.
  4. Beat in the eggs one at a time, then stir in the vanilla extract.
  5. Gradually add in the flour mixture, stirring until just combined.
  6. Stir in the chocolate chips.
  7. Drop spoonfuls of dough onto a baking sheet.
  8. Bake for 8-10 minutes or until golden brown.
  9. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
  10. Pack in an airtight container.

Notes:


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