Quick And Easy Flank Steak Recipes

July 25, 2023 Post a Comment

Table of Contents [Show]

Quick and Easy PanFried Flank Steak Recipe Flank steak recipes, Flank steak, Steak from www.pinterest.com

Flank steak is a flavorful and affordable cut of meat that can be used in a variety of dishes. Whether you're grilling, pan-searing, or broiling, flank steak is a great option for a quick and easy meal. In this article, we'll share some delicious recipes that you can whip up in no time.

Description

Flank steak is a lean and versatile cut of beef that comes from the abdominal muscles of the cow. It's a long, flat cut that has a distinctive grain and is usually about 1 inch thick. Flank steak is a popular choice for grilling and can also be used in stir-fries, fajitas, and salads.

Prep Time and Cook Time

Most flank steak recipes require minimal prep time and cook quickly. Depending on the recipe, you can have a delicious meal on the table in as little as 15-20 minutes. Cooking times will vary depending on the method you choose and the thickness of the steak.

Ingredients

Here are some common ingredients you'll need for flank steak recipes: - Flank steak - Olive oil - Salt and pepper - Garlic - Soy sauce - Brown sugar - Lime juice - Cilantro - Red pepper flakes - Worcestershire sauce - Balsamic vinegar - Honey - Dijon mustard

Equipment

The equipment you'll need for these recipes will vary depending on the method you choose. Here are some common tools you'll need: - Grill or grill pan - Skillet or frying pan - Broiler pan - Tongs - Meat thermometer

Method

Here are three quick and easy flank steak recipes you can try:

Grilled Flank Steak

- Preheat grill to high heat. - Rub flank steak with olive oil and season with salt and pepper. - Grill steak for 4-5 minutes per side for medium-rare. - Let steak rest for 5 minutes before slicing against the grain.

Broiled Flank Steak

- Preheat broiler and place rack 6 inches from heat. - Rub flank steak with olive oil and season with salt and pepper. - Broil for 6-8 minutes per side for medium-rare. - Let steak rest for 5 minutes before slicing against the grain.

Stir-Fried Flank Steak

- Heat oil in a wok or skillet over high heat. - Add thinly sliced flank steak and stir-fry for 2-3 minutes. - Add minced garlic and stir-fry for another minute. - Add soy sauce, brown sugar, lime juice, cilantro, and red pepper flakes and stir-fry for another minute. - Serve over rice or noodles.

Notes

- Flank steak should always be sliced against the grain to ensure tenderness. - Marinating flank steak can help to tenderize the meat and add flavor. - Flank steak can be cooked to a variety of temperatures, but medium-rare is recommended for optimal tenderness.

Nutrition Info

Here is the nutrition information for a 4-ounce serving of flank steak: - Calories: 190 - Protein: 26g - Fat: 9g - Carbohydrates: 0g - Fiber: 0g - Sugar: 0g - Sodium: 65mg

Recipes FAQ

What is the best way to cook flank steak?

Flank steak can be grilled, broiled, or pan-seared. Grilling and broiling are great options for a quick and easy meal, while pan-searing is a great option for stir-fries and other dishes.

How do I slice flank steak?

Flank steak should be sliced against the grain to ensure tenderness. Look for the lines on the meat and slice across them, rather than parallel to them.

Can I marinate flank steak?

Yes! Marinating flank steak can help to tenderize the meat and add flavor. Marinate for at least 30 minutes, or up to 24 hours for maximum flavor.

Recipe Tips

- Be sure to let flank steak rest for 5 minutes before slicing to allow the juices to redistribute. - Use a meat thermometer to ensure that your steak is cooked to your desired temperature. - Experiment with different marinades and seasonings to find your favorite flavor combinations.