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Quick And Easy Chicken Recipes For Family

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Quick and easy Mediterranean chicken Family Food on the Table
Quick and easy Mediterranean chicken Family Food on the Table from www.familyfoodonthetable.com
Are you tired of the same old chicken dishes? Do you want to spice up your family’s dinner routine? Look no further! Here are some quick and easy chicken recipes that are sure to impress your taste buds and your family.

Description

These recipes are perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. They are also great for those who are new to cooking and want to learn some simple yet delicious recipes.

Prep Time and Cook Time

Most of these recipes have a prep time of 10-15 minutes and a cook time of 30 minutes or less. This means you can have a tasty and healthy meal on the table in no time.

Ingredients

The ingredients for these recipes are easily accessible and can be found at any grocery store. You will need chicken breasts or thighs, various spices, vegetables, and pantry staples such as olive oil, garlic, and chicken broth.

Equipment

You will need basic kitchen equipment such as a cutting board, knife, measuring cups and spoons, and a skillet or baking dish.

Method

Each recipe has a simple and easy-to-follow method. You just need to combine the ingredients, cook them on the stove or in the oven, and serve.

Notes

These recipes can be easily customized to suit your taste preferences. You can add more or less spice, swap out vegetables, or even use a different protein such as shrimp or tofu.

Nutrition Info

All of these recipes are healthy and packed with protein and nutrients. They are perfect for those who are trying to eat a balanced diet but still want to enjoy delicious food.

Recipes FAQ

Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use either chicken breasts or thighs in these recipes. Q: Can I make these recipes ahead of time? A: Yes, most of these recipes can be made ahead of time and reheated when ready to eat. Q: Are these recipes kid-friendly? A: Yes, these recipes are perfect for families with kids. They are not too spicy and are sure to be a hit with picky eaters.

Recipe Tips

1. Pound chicken breasts to an even thickness so they cook evenly. 2. Use a meat thermometer to ensure chicken is cooked to a safe temperature of 165°F. 3. If using a skillet, make sure it is hot before adding the chicken to get a nice sear. 4. Don’t overcrowd the skillet or baking dish as this can cause the chicken to steam instead of brown. 5. Use leftover chicken in salads, sandwiches, or wraps for an easy lunch option.

Recipe 1: One-Pan Baked Chicken and Vegetables

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 lb. baby potatoes, halved
  • 2 cups broccoli florets
  • 2 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1 tsp. dried thyme
  • Salt and pepper to taste

Method:

  1. Preheat oven to 400°F.
  2. Arrange chicken breasts and vegetables in a single layer on a baking sheet.
  3. Drizzle with olive oil and sprinkle with garlic powder, thyme, salt, and pepper.
  4. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
  5. Serve hot and enjoy!

Recipe 2: Chicken Stir-Fry

Ingredients:

  • 4 boneless, skinless chicken breasts, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp. olive oil
  • 2 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 tsp. garlic powder
  • Salt and pepper to taste

Method:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken and cook for 5-7 minutes or until browned.
  3. Add peppers and onion and cook for an additional 3-5 minutes or until vegetables are tender.
  4. In a small bowl, whisk together soy sauce, honey, garlic powder, salt, and pepper.
  5. Pour sauce over chicken and vegetables and stir to combine.
  6. Serve hot with rice or noodles.

Recipe 3: Chicken Fajitas

Ingredients:

  • 4 boneless, skinless chicken breasts, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp. olive oil
  • 1 tbsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • Salt and pepper to taste
  • Tortillas, shredded cheese, sour cream, and salsa for serving

Method:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken and cook for 5-7 minutes or until browned.
  3. Add peppers and onion and cook for an additional 3-5 minutes or until vegetables are tender.
  4. Add chili powder, cumin, garlic powder, salt, and pepper and stir to combine.
  5. Warm tortillas in the microwave or on a skillet.
  6. Serve chicken and vegetables on warm tortillas with shredded cheese, sour cream, and salsa.

Recipe 4: Chicken and Broccoli Alfredo

Ingredients:

  • 4 boneless, skinless chicken breasts, sliced
  • 2 cups broccoli florets
  • 2 tbsp. butter
  • 2 tbsp. flour
  • 2 cups milk
  • 1 cup grated Parmesan cheese
  • 1 tsp. garlic powder
  • Salt and pepper to taste
  • Pasta for serving

Method:

  1. Cook pasta according to package instructions.
  2. Heat butter in a large skillet over medium heat.
  3. Add chicken and cook for 5-7 minutes or until browned.
  4. Add broccoli and cook for an additional 3-5 minutes or until tender.
  5. Add flour and stir to combine.
  6. Gradually whisk in milk and bring to a simmer.
  7. Add Parmesan cheese, garlic powder, salt, and pepper and stir to combine.
  8. Simmer for 2-3 minutes or until sauce has thickened.
  9. Serve chicken and broccoli Alfredo over pasta.

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