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Quick And Easy Borscht Soup Recipe

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Easy Borscht Soup Recipe (for Hormonal Acne) The Pure Life
Easy Borscht Soup Recipe (for Hormonal Acne) The Pure Life from thepurelife.ca

Description

Borscht soup is a traditional Ukrainian soup that is loved by many. It is a hearty soup that is perfect for cold days. The soup has a distinctive deep red color and is made with beets, cabbage, potatoes, and carrots. Borscht soup is typically served with a dollop of sour cream and fresh dill.

Prep Time

The prep time for this soup is around 15 minutes.

Cook Time

The cook time for this soup is around 45 minutes.

Ingredients

  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 medium-sized beets, peeled and chopped
  • 2 medium-sized potatoes, peeled and chopped
  • 2 medium-sized carrots, peeled and chopped
  • 1 small head of cabbage, chopped
  • 6 cups of vegetable or chicken broth
  • 1 bay leaf
  • Salt and pepper to taste
  • Sour cream and fresh dill for serving

Equipment

  • A large soup pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the onion and garlic and sauté for 3-5 minutes until softened.
  3. Add the beets, potatoes, and carrots and sauté for another 5 minutes.
  4. Add the cabbage and sauté for another 5 minutes.
  5. Pour in the vegetable or chicken broth and add the bay leaf.
  6. Season with salt and pepper to taste.
  7. Reduce the heat to low and simmer for 30-40 minutes until the vegetables are tender.
  8. Remove the bay leaf from the soup and discard it.
  9. Using an immersion blender or a regular blender, puree the soup until smooth.
  10. Serve hot with a dollop of sour cream and fresh dill on top.

Notes

Borscht soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes around 6 servings. Each serving has approximately 220 calories, 8g fat, 33g carbohydrates, 7g fiber, and 6g protein.

Recipes FAQ

What kind of broth should I use?

You can use either vegetable or chicken broth for this recipe.

Can I use canned beets?

Fresh beets are recommended for this recipe, but you can use canned beets if you can't find fresh ones.

Can I omit the sour cream?

Yes, you can omit the sour cream if you don't like it or if you are lactose intolerant.

Recipe Tips

  • Wear gloves when peeling and chopping the beets to avoid staining your hands.
  • Cut the vegetables into small pieces to ensure they cook evenly.
  • Don't skip the sour cream and dill as they add a lot of flavor to the soup.

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