Plant Based Easy Dinner Recipes

July 21, 2023 Post a Comment

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Quick and Easy PlantBased Dinner Recipes Recipe in 2020 Plant based recipes dinner, Quick from br.pinterest.com

Description

If you are looking for healthy and delicious plant-based dinner recipes, you have come to the right place! In this article, we will share with you some easy-to-prepare plant-based dinner recipes that are perfect for weeknights or lazy evenings. These recipes are not only healthy but also delicious and satisfying, making them perfect for the whole family.

Prep Time

The prep time for these recipes varies between 10 to 30 minutes, depending on the recipe. However, most of the recipes require minimal prep time, making them perfect for busy weeknights.

Cook Time

The cook time for these recipes varies between 10 to 45 minutes, depending on the recipe. However, most of the recipes require minimal cook time, making them perfect for busy weeknights.

Ingredients

The ingredients for these recipes include a variety of vegetables, grains, legumes, and spices. Some of the common ingredients include: - Vegetables: broccoli, cauliflower, bell peppers, zucchini, carrots, onions, garlic, spinach, kale, sweet potatoes, mushrooms, tomatoes, etc. - Grains: quinoa, brown rice, couscous, bulgur, etc. - Legumes: chickpeas, lentils, black beans, kidney beans, etc. - Spices: cumin, coriander, paprika, turmeric, chili powder, etc.

Equipment

The equipment required for these recipes is minimal and includes a cutting board, a knife, a skillet, a pot, and a baking sheet.

Method

1. One-Pot Quinoa and Vegetables - Prep Time: 10 minutes - Cook Time: 20 minutes - Ingredients: quinoa, broccoli, cauliflower, bell peppers, onions, garlic, vegetable broth, salt, pepper, olive oil, lemon juice. - Equipment: pot. Method: - Heat olive oil in a pot and sauté onions and garlic for 2-3 minutes. - Add chopped vegetables and cook for 5-7 minutes. - Add quinoa and vegetable broth and bring to a boil. - Reduce heat and let it simmer for 15-20 minutes or until the quinoa is cooked. - Season with salt, pepper, and lemon juice. 2. Chickpea and Vegetable Stir-Fry - Prep Time: 10 minutes - Cook Time: 15 minutes - Ingredients: chickpeas, bell peppers, zucchini, carrots, onions, garlic, soy sauce, honey, sesame oil, cornstarch, salt, pepper, olive oil. - Equipment: skillet. Method: - Heat olive oil in a skillet and sauté onions and garlic for 2-3 minutes. - Add chopped vegetables and cook for 5-7 minutes. - Add chickpeas and stir-fry for 2-3 minutes. - In a small bowl, mix soy sauce, honey, sesame oil, and cornstarch. - Pour the mixture over the vegetables and stir-fry for another 2-3 minutes. - Season with salt and pepper. 3. Sweet Potato and Lentil Curry - Prep Time: 15 minutes - Cook Time: 30 minutes - Ingredients: sweet potatoes, lentils, onions, garlic, ginger, coconut milk, vegetable broth, curry powder, cumin, coriander, salt, pepper, olive oil. - Equipment: pot. Method: - Heat olive oil in a pot and sauté onions, garlic, and ginger for 2-3 minutes. - Add chopped sweet potatoes and cook for 5-7 minutes. - Add lentils, vegetable broth, and coconut milk and bring to a boil. - Reduce heat and let it simmer for 20-25 minutes or until the lentils are cooked. - Add curry powder, cumin, coriander, salt, and pepper and cook for another 2-3 minutes.

Notes

- You can adjust the spice level of these recipes by adding more or less spices. - You can also add your favorite vegetables or substitute them with the ones you have on hand. - These recipes can be served with rice or bread.

Nutrition Info

The nutrition information for these recipes varies depending on the ingredients used. However, all of these recipes are high in fiber, protein, vitamins, and minerals, making them a healthy and nutritious choice.

Recipes FAQ

Q: Are these recipes vegan? A: Yes, all of these recipes are vegan. Q: Can I use frozen vegetables? A: Yes, you can use frozen vegetables if fresh ones are not available. Q: Can I meal prep these recipes? A: Yes, these recipes can be easily meal prepped and stored in the refrigerator for up to 4 days.

Recipe Tips

- To save time, you can chop the vegetables ahead of time and store them in the refrigerator. - You can also cook the grains and legumes ahead of time and store them in the refrigerator. - To add more flavor, you can top these recipes with fresh herbs or a squeeze of lemon or lime juice.