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Miso Cod Recipe Easy

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Easy Miso Cod with Mushrooms The Frayed Apron
Easy Miso Cod with Mushrooms The Frayed Apron from www.thefrayedapron.com

Description

Miso Cod is a delicious and easy-to-make seafood dish that is perfect for a quick and healthy dinner. This recipe features miso paste, which is a Japanese seasoning made from soybeans that adds a savory, umami flavor to the dish. The cod is marinated in the miso paste for a few hours, then baked in the oven until tender and flaky. This dish is perfect for those who want to incorporate more seafood into their diet or for those who are looking for a new way to enjoy cod.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 4 cod fillets (about 6 ounces each)
  • 1/4 cup white miso paste
  • 1/4 cup mirin
  • 1/4 cup sake
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons vegetable oil
  • 2 green onions, thinly sliced

Equipment

  • Baking dish
  • Bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a bowl, whisk together the miso paste, mirin, sake, brown sugar, soy sauce, garlic, and ginger until smooth.
  3. Place the cod fillets in a baking dish and pour the miso marinade over them, making sure they are evenly coated.
  4. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 2 hours, or overnight if possible.
  5. Remove the plastic wrap and drizzle the vegetable oil over the cod fillets.
  6. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with sliced green onions and serve.

Notes

  • This recipe can be easily doubled or halved to serve more or fewer people.
  • Make sure to use a baking dish that is large enough to hold the cod fillets in a single layer.
  • If you don't have mirin or sake, you can substitute with white wine or rice vinegar.

Nutrition Info

  • Serving size: 1 cod fillet
  • Calories: 299
  • Total fat: 9g
  • Saturated fat: 2g
  • Cholesterol: 78mg
  • Sodium: 1115mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 0g
  • Sugar: 14g
  • Protein: 29g

Recipes FAQ

What can I substitute for miso paste?

If you don't have miso paste, you can use soy sauce or hoisin sauce as a substitute. However, the flavor will be slightly different.

Can I use a different type of fish?

Yes, you can use any type of white fish for this recipe, such as halibut or sea bass.

Can I freeze the cod after marinating it?

Yes, you can freeze the cod after marinating it. Just make sure to thaw it completely before cooking.

Recipe Tips

  • Make sure to use a fork to check if the fish is fully cooked. It should be flaky and opaque.
  • Don't overcook the fish or it will become dry and tough.
  • Serve the miso cod with steamed rice and vegetables for a complete meal.
  • You can also add some sliced jalapenos or red pepper flakes to the marinade if you like a bit of heat.

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