Easy Microwave Fish Curry Recipes 'R' SimpleRecipes 'R' Simple from www.recipesaresimple.com
Description
Fish is a healthy protein source that can be cooked in a variety of ways. However, not everyone has access to an oven or stovetop. Luckily, there are easy microwave fish recipes that can be made in minutes, making it a perfect option for busy weeknights or when you need a quick meal. These recipes are not only easy to make, but they also taste delicious, so you won't have to sacrifice flavor for convenience.
Prep Time
Preparation time for microwave fish recipes is usually minimal, ranging from 5-10 minutes. This includes cleaning the fish, seasoning it, and placing it in a microwave-safe dish.
Cook Time
Cook time for microwave fish recipes is quick, taking anywhere from 3-10 minutes depending on the thickness of the fish and the wattage of your microwave.
Ingredients
The ingredients for microwave fish recipes are simple and easy to find. You will need fresh or frozen fish, seasonings of your choice, and some oil or butter to prevent the fish from sticking to the dish.
Equipment
You will need a microwave-safe dish, a fork, and a microwave oven. If you have a microwave with a built-in grill or convection feature, you can use it to get a crispy exterior on your fish.
Method
1. Clean the fish and pat it dry with paper towels. 2. Season the fish with salt, pepper, and any other seasonings of your choice. 3. Brush some oil or melted butter on the fish to prevent sticking. 4. Place the fish in a microwave-safe dish and cover it with a lid or plastic wrap. 5. Microwave the fish on high for 3-5 minutes (depending on the thickness of the fish and the wattage of your microwave). 6. Check the fish for doneness. It should be opaque and flaky when you insert a fork into the thickest part. 7. If the fish is not done, microwave it for another 1-2 minutes. 8. Serve the fish hot with your favorite side dishes.
Notes
- Make sure to use a microwave-safe dish to avoid any accidents or damage to your microwave. - If you want a crispy exterior on your fish, you can use a microwave with a built-in grill or convection feature. - You can also add some lemon juice or herbs to your fish for extra flavor.
Nutrition Info
The nutrition information for microwave fish recipes will vary depending on the type and size of fish used, as well as the seasonings and oil used. However, fish is a low-calorie, high-protein food that is rich in omega-3 fatty acids and other essential nutrients.
Recipes FAQ
Q: Can I use frozen fish for microwave fish recipes? A: Yes, you can use frozen fish, but make sure to thaw it first before cooking. Q: What is the best seasoning for microwave fish recipes? A: It depends on your taste preferences. Some popular options include garlic, lemon pepper, Cajun seasoning, and dill. Q: Can I cook different types of fish in the microwave? A: Yes, you can cook various types of fish in the microwave, such as salmon, tilapia, cod, and halibut.
Recipe Tips
- Make sure the fish is evenly seasoned for maximum flavor. - Use a fork to check for doneness by inserting it into the thickest part of the fish. If it flakes easily, it's done. - If you want to add some extra flavor, you can top the fish with some chopped herbs or a squeeze of lemon juice before serving.
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