Keto Diet Lunch Recipes Easy
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Description
Following a keto diet can be challenging, especially when it comes to lunch. It is essential to eat a balanced meal that is high in healthy fats, moderate in protein, and low in carbohydrates to stay in ketosis. In this article, we will share some keto diet lunch recipes that are easy to prepare and delicious.Prep Time & Cook Time
All the recipes shared in this article have a prep time of under 15 minutes and a cook time of 30 minutes or less, making it easy for you to whip up a quick and healthy lunch.Ingredients
The ingredients used in these recipes are keto-friendly and easily available at any grocery store. Some common ingredients include avocados, eggs, chicken, bacon, cheese, and leafy greens.Equipment
To prepare these recipes, you will need basic kitchen equipment such as a frying pan, baking sheet, mixing bowl, and a blender.Method
Each recipe comes with step-by-step instructions to make it easy for you to follow and prepare a delicious keto lunch. You can customize the recipe according to your taste preferences and dietary requirements.Notes
It is essential to keep track of your macros when following a keto diet. Each recipe's nutrition information is provided to help you keep track of your daily calorie intake.Nutrition Info
Nutrition information, including the number of calories, fat, protein, and carbohydrates per serving, is provided for each recipe, making it easier for you to plan your meals.Recipes FAQ
Here are some frequently asked questions about keto lunch recipes:1. Can I meal prep these recipes?
Yes, all the recipes shared in this article can be meal prepped and stored in the fridge for up to three days.2. Are these recipes suitable for vegetarians?
Some recipes are vegetarian, while others include meat. You can easily customize the recipe according to your dietary preferences.3. Are these recipes dairy-free?
Some recipes include dairy products such as cheese and butter. You can substitute these ingredients with dairy-free alternatives to make the recipe dairy-free.Recipe Tips
Here are some tips to make your keto lunch even more delicious: - Use high-quality ingredients to enhance the flavor of the dish. - Don't be afraid to experiment with different herbs and spices to add flavor. - Add a side salad or roasted vegetables to make your meal more filling. - Meal prep your lunch in advance to save time during the week.Recipes
1. Avocado Egg Salad
This recipe is ideal for those who are short on time but still want a healthy and filling lunch.
Ingredients:
- 2 hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- Salt and pepper to taste
Method:
- In a mixing bowl, combine the chopped eggs, mashed avocado, mayonnaise, Dijon mustard, chives, and lemon juice.
- Season with salt and pepper to taste.
- Serve on a bed of lettuce or with keto-friendly crackers.
Nutrition Info:
- Calories: 360
- Fat: 31g
- Protein: 13g
- Carbohydrates: 10g
2. Keto Chicken Salad
This recipe is perfect for meal prep and can be made in advance and stored in the fridge for up to three days.
Ingredients:
- 2 cups cooked shredded chicken
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped pecans
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Method:
- In a mixing bowl, combine the shredded chicken, celery, red onion, and pecans.
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice.
- Pour the dressing over the chicken mixture and toss to combine.
- Season with salt and pepper to taste.
- Serve on a bed of lettuce or with keto-friendly crackers.
Nutrition Info:
- Calories: 330
- Fat: 26g
- Protein: 19g
- Carbohydrates: 4g
3. Keto BLT Salad
This salad is a low-carb version of the classic BLT sandwich and is perfect for a light and refreshing lunch.
Ingredients:
- 4 cups mixed greens
- 4 slices cooked bacon, chopped
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Method:
- In a mixing bowl, combine the mixed greens, chopped bacon, diced avocado, and cherry tomatoes.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Nutrition Info:
- Calories: 350
- Fat: 33g
- Protein: 8g
- Carbohydrates: 9g
4. Keto Broccoli Cheese Soup
This soup is perfect for a cold day and is easy to make in under 30 minutes.
Ingredients:
- 4 cups chopped broccoli florets
- 4 cups chicken broth
- 1/4 cup heavy cream
- 1/4 cup grated cheddar cheese
- 2 tablespoons butter
- 1 tablespoon chopped garlic
- Salt and pepper to taste
Method:
- In a large pot, melt the butter over medium heat.
- Add the chopped garlic and sauté for 1-2 minutes.
- Add the broccoli florets and chicken broth to the pot and bring to a boil.
- Reduce the heat and simmer for 15-20 minutes or until the broccoli is tender.
- Using an immersion blender, blend the soup until it is smooth.
- Add the heavy cream and cheddar cheese and stir until the cheese is melted.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition Info:
- Calories: 230
- Fat: 18g
- Protein: 10g
- Carbohydrates: 7g
5. Keto Cobb Salad
This salad is loaded with healthy fats and is perfect for a filling lunch.
Ingredients:
- 4 cups mixed greens
- 4 slices cooked bacon, chopped
- 2 hard-boiled eggs, chopped
- 1/2 avocado, diced
- 1/2 cup diced chicken
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Method:
- In a mixing bowl, combine the mixed greens, chopped bacon, chopped eggs, diced avocado, and diced chicken.
- In a separate bowl, whisk together the olive oil, apple cider
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