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Healthy Over Easy Egg Recipe

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The Easy Way to Make Perfect Eggs Over Easy BRI Healthy
The Easy Way to Make Perfect Eggs Over Easy BRI Healthy from brihealthy.com

Description

Looking for a healthy and easy breakfast option? Look no further than this delicious over easy egg recipe! Perfect for busy mornings or lazy weekends, this recipe is sure to satisfy your hunger and give you the energy you need to power through your day.

Prep Time

This recipe takes just a few minutes to prepare, making it the perfect option for busy mornings. You'll need about five minutes to prep the ingredients, and another five minutes to cook the eggs.

Cook Time

The cook time for this recipe is just five minutes. That means you can have a delicious and healthy breakfast on the table in just 10 minutes!

Ingredients

To make this recipe, you'll need the following ingredients:
  • 2 eggs
  • 1 tsp olive oil
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need the following equipment:
  • A small frying pan
  • A spatula

Method

Here's how to make this delicious and healthy over easy egg recipe:
  1. Heat the olive oil in a small frying pan over medium heat.
  2. Crack the eggs into the pan, being careful not to break the yolks.
  3. Cook the eggs for about two minutes, or until the whites are set and the edges are crispy.
  4. Carefully flip the eggs over, being careful not to break the yolks.
  5. Cook the eggs for another minute or so, or until the yolks are set to your liking.
  6. Season the eggs with salt and pepper to taste.
  7. Use a spatula to carefully remove the eggs from the pan.
  8. Enjoy your delicious and healthy over easy eggs!

Notes

This recipe is perfect for those who are looking for a healthy and easy breakfast option. It's also great for those who are following a low-carb or keto diet, as eggs are a great source of protein and healthy fats.

Nutrition Info

This recipe contains the following nutritional information per serving:
  • Calories: 140
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 0.5g
  • Fiber: 0g

Recipes FAQ

Can I use a different type of oil?

Yes, you can use any type of oil that you prefer. However, olive oil is a healthy option that is high in monounsaturated fats.

Can I add other ingredients to the eggs?

Yes, you can add other ingredients to the eggs, such as cheese, herbs, or vegetables. Just be sure to add them after you flip the eggs over.

Recipe Tips

Here are some tips to help you make the perfect over easy eggs:
  • Be sure to use a non-stick pan to prevent the eggs from sticking.
  • Use a spatula to carefully flip the eggs over.
  • Season the eggs with salt and pepper to taste.
  • Enjoy your delicious and healthy over easy eggs!

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