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Good Easy Healthy Dinner Recipes

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Description

When it comes to cooking a healthy dinner, many people think it's time-consuming and tedious. However, with the right recipes and ingredients, preparing a healthy dinner can be easy, quick, and delicious. In this blog post, we will share some of the best good easy healthy dinner recipes that you can make in no time.

Prep Time and Cook Time

All the recipes we will be sharing have a quick prep time and cook time, which means that you can have a healthy dinner on the table in under 30 minutes.

Ingredients and Equipment

The ingredients used in these recipes are easy to find and affordable. You will need basic kitchen equipment such as a cutting board, knife, skillet, and oven.

Method

The recipes we will be sharing are straightforward and easy to follow. They involve minimal prep work and use simple cooking techniques. Whether you're a beginner or an experienced cook, you'll find these recipes easy to make.

Notes

When preparing these recipes, feel free to adjust the ingredients to suit your taste preferences. You can also double or triple the recipes if you're cooking for a larger crowd.

Nutrition Info

All the recipes we will be sharing are healthy and packed with nutrients. They are low in calories, high in protein, and contain healthy fats and carbs.

Recipes FAQ

Q: Can I substitute the ingredients in the recipes? A: Yes, you can substitute the ingredients as per your taste and preference. Q: How many servings do the recipes make? A: The recipes make 2-4 servings. Q: How long can I store the leftovers? A: The leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

- Make sure to wash and dry all the veggies and fruits before use. - Use a non-stick skillet to avoid sticking. - Cook the meat or fish until it's no longer pink in the center. - Use a meat thermometer to check the temperature of your meat. - Serve the dishes immediately after cooking for the best taste.

Recipes

1. Lemon Garlic Shrimp

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 lemon, juiced
  • 1/4 cup of chopped parsley
  • Salt and pepper to taste

Equipment:

  • Skillet
  • Cutting board
  • Knife
  • Bowl

Method:

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and cook for 1-2 minutes.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Add lemon juice, chopped parsley, salt, and pepper. Cook for 2-3 minutes.
  5. Serve immediately.

2. Grilled Chicken with Vegetables

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

  • 2 boneless chicken breasts
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1/4 cup of olive oil
  • 1 tablespoon of Italian seasoning
  • Salt and pepper to taste

Equipment:

  • Grill pan
  • Cutting board
  • Knife
  • Bowl

Method:

  1. Preheat grill pan over medium heat.
  2. Season the chicken breasts with Italian seasoning, salt, and pepper.
  3. Place the chicken on the grill pan and cook for 5-6 minutes on each side or until cooked through.
  4. In a bowl, mix sliced bell peppers and zucchini with olive oil, salt, and pepper.
  5. Place the vegetables on the grill pan and cook for 3-4 minutes on each side or until tender.
  6. Serve immediately.

3. Quinoa and Black Bean Bowl

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup of quinoa
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 avocado, diced
  • 1/4 cup of chopped cilantro
  • 1 lime, juiced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment:

  • Saucepan
  • Cutting board
  • Knife
  • Bowl

Method:

  1. Rinse quinoa and add to a saucepan with 2 cups of water.
  2. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes or until tender.
  3. In a bowl, mix black beans, chopped red bell pepper, diced avocado, chopped cilantro, lime juice, olive oil, salt, and pepper.
  4. Divide the cooked quinoa into bowls and top with the black bean mixture.
  5. Serve immediately.

4. Baked Salmon with Asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 salmon fillets
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste

Equipment:

  • Baking sheet
  • Cutting board
  • Knife
  • Bowl

Method:

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix olive oil, minced garlic, salt, and pepper.
  4. Brush the salmon fillets and asparagus with the olive oil mixture.
  5. Place the salmon fillets on the baking sheet and top with lemon slices.
  6. Bake for 12-15 minutes or until the salmon is cooked through.
  7. Add the asparagus to the baking sheet and bake for an additional 5-7 minutes or until tender.
  8. Serve immediately.

5. Turkey Stuffed Bell Peppers

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 pound of ground turkey
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes, drained
  • 1 cup of cooked brown rice
  • 1/4 cup of chopped parsley
  • Salt and pepper to taste

Equipment:

  • Baking dish
  • Cutting board
  • Knife
  • Bowl

Method:

  1. Preheat oven to 375°F.
  2. Place the bell pepper halves in a baking dish.
  3. In a skillet, cook ground turkey, chopped onion, and minced garlic until the turkey is no longer pink.
  4. Add the diced tomatoes, cooked brown rice, chopped parsley, salt, and pepper.
  5. Stuff the bell pepper

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