Fried Cornish Hen Recipes Easy

July 25, 2023 Post a Comment

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Easy Air Fried Cornish Hens Lick Your Plate from lick-your-plate.com

Description

Cornish hens are small, flavorful birds that are perfect for frying. With their tender and succulent meat, they make for an excellent meal that is sure to impress your guests. This recipe is easy to follow and requires minimal preparation, making it a great choice for those who want to cook a delicious meal without spending hours in the kitchen.

Prep Time

The prep time for this fried Cornish hen recipe is approximately 20 minutes.

Cook Time

The cook time for this fried Cornish hen recipe is approximately 30 minutes.

Ingredient

For this recipe, you will need:

2 Cornish hens
1 cup all-purpose flour
1 tsp garlic powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 cup buttermilk
1/2 cup vegetable oil

Equipment

For this recipe, you will need:

Large skillet
Meat thermometer

Method

Preheat the oven to 375 degrees Fahrenheit.
Combine the flour, garlic powder, paprika, salt, and black pepper in a shallow bowl.
Dip the Cornish hens in the buttermilk, then coat them in the flour mixture.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the Cornish hens to the skillet and cook for 3-4 minutes on each side, or until golden brown.
Place the skillet in the oven and bake for 20-25 minutes, or until the internal temperature of the hens reaches 165 degrees Fahrenheit.
Remove the skillet from the oven and let the hens rest for 5 minutes before serving.

Notes

Make sure to use a meat thermometer to ensure that the hens are fully cooked before serving. You can also add additional seasonings to the flour mixture, such as cayenne pepper or Italian seasoning, to give the hens even more flavor.

Nutrition Info

This recipe serves 2 people and contains approximately:

Calories: 1066
Protein: 64g
Carbohydrates: 70g
Fat: 57g
Saturated Fat: 11g
Cholesterol: 320mg
Sodium: 1460mg
Potassium: 753mg
Fiber: 2g
Sugar: 3g
Vitamin A: 1625IU
Vitamin C: 1mg
Calcium: 86mg
Iron: 6mg

Recipes FAQ

What is a Cornish hen?

A Cornish hen is a small breed of chicken that is typically less than 2 pounds in weight. They are known for their tender and succulent meat and are often used in gourmet cooking.

What is the best way to cook Cornish hens?

Cornish hens can be roasted, grilled, or fried. The best way to cook Cornish hens depends on your personal preference and the recipe you are using.

Can I use chicken instead of Cornish hens?

Yes, you can use chicken instead of Cornish hens in this recipe. However, the cooking time may need to be adjusted depending on the size of the chicken pieces.

Recipe Tips

For extra crispy skin, let the coated Cornish hens sit in the refrigerator for 30 minutes before frying. You can also use a mixture of buttermilk and hot sauce instead of plain buttermilk for a spicy kick. Serve with your favorite sides, such as mashed potatoes and green beans, for a complete meal.