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Easy Vegetarian Posole Recipe

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Easy Vegetarian Posole Soup With Hominy Recipe
Easy Vegetarian Posole Soup With Hominy Recipe from vegetarian.about.com

Description

Posole is a traditional Mexican soup that features hominy, a type of corn that's been treated with an alkali solution to remove the hull and germ. This nutrient-dense dish is typically made with pork, but this easy vegetarian version swaps in mushrooms for a satisfying meaty texture. Warm and comforting, posole is perfect for chilly evenings and makes a great vegetarian alternative to chicken noodle soup.

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 2 cans hominy, drained and rinsed
  • 4 cups vegetable broth
  • 2 tablespoons lime juice
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sliced avocado, diced onion, shredded cheese, lime wedges

Equipment

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring cups and spoons
  • Can opener
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the mushrooms and sauté until they release their liquid and start to brown, about 10 minutes.
  4. Add the cumin, oregano, smoked paprika, and cayenne pepper and stir to coat the mushrooms.
  5. Add the hominy and vegetable broth and bring to a simmer.
  6. Cover and simmer for 30 minutes, stirring occasionally.
  7. Stir in the lime juice and season with salt and pepper to taste.
  8. Serve hot with your desired toppings.

Notes

  • This posole can be made ahead of time and stored in the fridge for up to 5 days or in the freezer for up to 3 months.
  • If you like a spicier posole, feel free to increase the amount of cayenne pepper or add some diced jalapeño.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 580mg
  • Total carbohydrate: 18g
  • Dietary fiber: 4g
  • Sugars: 2g
  • Protein: 5g

Recipe FAQ

What is hominy?

Hominy is a type of corn that's been treated with an alkali solution to remove the hull and germ. This process, known as nixtamalization, makes the corn more digestible and releases important nutrients like niacin.

Can I use canned mushrooms?

While fresh mushrooms are preferred for this recipe, you can use canned mushrooms in a pinch. Just be sure to drain them well before adding them to the pot.

What can I substitute for hominy?

If you can't find hominy or simply don't like it, you can substitute white or yellow corn kernels. However, keep in mind that this will change the flavor and texture of the dish.

Recipe Tips

  • Be sure to rinse the hominy well before adding it to the pot to remove any excess starch.
  • If you're not vegetarian, you can use chicken or pork broth instead of vegetable broth for a meatier flavor.
  • This posole is great for meal prep and can be packed up for lunch or frozen for later.

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