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Easy And Healthy Parmesan Chicken Recipe

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Description

This parmesan chicken recipe is an easy and healthy option for a tasty weeknight meal. The chicken is coated in a crispy parmesan crust and baked until golden brown. It's a perfect dish for those who want a healthier alternative to fried chicken without compromising on taste.

Prep Time

Preparation time for this recipe is minimal. It takes around 15 minutes to prepare the ingredients and coat the chicken.

Cook Time

The chicken needs to be baked in the oven for 20-25 minutes until it's cooked through and crispy on the outside.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of grated parmesan cheese
  • 1 cup of almond flour
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 eggs, beaten
  • Olive oil cooking spray

Equipment

  • Baking sheet
  • Parchment paper
  • Medium-sized mixing bowl
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Food processor (optional)

Method

  1. Preheat the oven to 400°F.
  2. Cover a baking sheet with parchment paper and set it aside.
  3. In a medium-sized mixing bowl, whisk together the grated parmesan cheese, almond flour, garlic powder, dried basil, dried oregano, paprika, salt, and black pepper until well combined.
  4. In a separate shallow bowl, beat the eggs until smooth.
  5. If you have a food processor, pulse the parmesan cheese until it's finely grated. If not, use store-bought grated parmesan cheese.
  6. Dip each chicken breast into the beaten eggs and coat it well.
  7. Then, dip each chicken breast into the parmesan mixture and coat it well on both sides.
  8. Place the coated chicken breasts on the prepared baking sheet.
  9. Spray the chicken breasts with olive oil cooking spray.
  10. Bake the chicken for 20-25 minutes until it's cooked through and crispy on the outside.

Notes

You can serve this parmesan chicken with a side salad, roasted vegetables or even some pasta. It's a versatile dish that goes well with many sides.

Nutrition Info

This parmesan chicken recipe makes four servings. Each serving contains approximately:
  • Calories: 438
  • Protein: 53g
  • Fat: 22g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 1g

Recipes FAQ

Can I use regular flour instead of almond flour?

Yes, you can substitute almond flour with regular flour if you don't have any almond flour available.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.

Can I freeze the leftover parmesan chicken?

Yes, you can freeze the leftover parmesan chicken. Just make sure to store it in an airtight container or freezer bag.

Recipe Tips

  • For added flavor, you can add some grated lemon zest to the parmesan mixture.
  • If you don't have a food processor, you can use a cheese grater to grate the parmesan cheese.
  • Make sure to use cooking spray to ensure the chicken comes out crispy and golden brown.
  • For a healthier option, you can use coconut flour instead of almond flour.

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