Easy Dairy & GlutenFree Dinner Recipes Jar Of Lemons from www.jaroflemons.com
Description
Following a gluten-free diet can be challenging, especially when it comes to meal preparation. But with the right recipes, it doesn't have to be. This article will provide you with some quick and easy gluten-free recipes that you can make in no time.
Prep Time
All the recipes in this article have a maximum prep time of 20 minutes.
Cook Time
All the recipes in this article have a maximum cook time of 30 minutes.
Ingredients
All the recipes in this article are gluten-free and use simple, easy-to-find ingredients. You'll need: - Chicken breasts - Broccoli - Cauliflower - Rice - Quinoa - Eggs - Cheese - Tomatoes - Avocado - Ground beef - Lettuce - Onion - Garlic - Black beans - Corn - Taco seasoning - Olive oil - Salt - Pepper
Equipment
You'll need a few basic kitchen tools, including: - Cutting board - Knife - Skillet - Pot - Baking sheet - Mixing bowl - Whisk
- Cook quinoa according to package instructions. - Cut chicken breasts into bite-sized pieces and season with salt and pepper. - Heat a skillet over medium heat and add olive oil. - Add the chicken to the skillet and cook until browned on all sides. - Serve the chicken over a bed of quinoa.
3. Tomato and Avocado Salad
- Cut tomatoes and avocado into bite-sized pieces and add to a mixing bowl. - Add chopped onion and garlic to the bowl. - Drizzle with olive oil and season with salt and pepper to taste.
4. Beef Taco Salad
- Brown ground beef in a skillet over medium heat. - Add taco seasoning and stir to combine. - In a separate mixing bowl, combine chopped lettuce, black beans, corn, and diced tomatoes. - Top with the beef mixture and shredded cheese.
Notes
- All recipes are gluten-free. - Make sure to check all ingredient labels to ensure they are gluten-free. - These recipes can be easily adapted to fit your tastes - feel free to add or subtract ingredients as desired.
Nutrition Info
- Broccoli and Cauliflower Rice: 120 calories, 6g fat, 15g carbs, 5g protein - Chicken and Quinoa Bowl: 300 calories, 10g fat, 25g carbs, 25g protein - Tomato and Avocado Salad: 150 calories, 12g fat, 10g carbs, 3g protein - Beef Taco Salad: 350 calories, 18g fat, 25g carbs, 25g protein
Recipes FAQ
Q: Can I use frozen broccoli and cauliflower for the Broccoli and Cauliflower Rice recipe? A: Yes, you can use frozen broccoli and cauliflower, but make sure to thaw and drain before pulsing in the food processor. Q: Can I use ground turkey instead of ground beef in the Beef Taco Salad recipe? A: Yes, you can use ground turkey or any other ground meat you prefer.
Recipe Tips
- To save time, you can use pre-cooked quinoa or rice. - Make a big batch of the Broccoli and Cauliflower Rice and use it throughout the week in different recipes. - Top the Chicken and Quinoa Bowl with your favorite sauce, such as salsa or hot sauce.
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