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Description
Pork and chicken are two of the most versatile meats that can be cooked in a variety of ways. They are also ideal for those who want to make quick and easy meals that are also delicious. This article will provide you with some of the best pork and chicken recipes that are easy to make and perfect for weeknight dinners.
Prep Time and Cook Time
All of the recipes in this article have a prep time of 15-20 minutes and a cook time of 30-45 minutes.
Ingredients
The ingredients for each recipe will vary, but some of the most common ones include: - Pork chops or chicken breasts - Seasoning (salt, pepper, garlic powder, paprika) - Olive oil or vegetable oil - Vegetables (such as onions, bell peppers, and mushrooms) - Canned tomatoes or tomato sauce - Chicken or beef broth - Rice or pasta
Equipment
To make these recipes, you will need: - Skillet or frying pan - Baking dish - Cutting board - Knife - Mixing bowl - Measuring cups and spoons
Method
1. Preheat your oven to 375°F. 2. Season your pork chops or chicken breasts with salt, pepper, garlic powder, and paprika. 3. Heat 1-2 tablespoons of olive oil or vegetable oil in a skillet or frying pan over medium heat. 4. Add your seasoned meat to the skillet or frying pan and cook for 3-4 minutes on each side, or until browned. 5. Remove the meat from the skillet or frying pan and place it into a baking dish. 6. Add your vegetables (such as onions, bell peppers, and mushrooms) to the skillet or frying pan and cook for 2-3 minutes, or until they are slightly softened. 7. Add a can of tomatoes or tomato sauce and 1/2 cup of chicken or beef broth to the skillet or frying pan. Stir until well combined. 8. Pour the tomato and vegetable mixture over the meat in the baking dish. 9. Bake in the oven for 25-30 minutes, or until the meat is fully cooked. 10. Serve with rice or pasta.
Notes
- You can use any vegetables you like in these recipes. Just make sure they are sliced thinly so they cook evenly. - If you don't have access to canned tomatoes or tomato sauce, you can use fresh tomatoes instead. Just chop them up and add them to the skillet or frying pan. - If you want to make these recipes even easier, you can use frozen vegetables instead of fresh ones.
Nutrition Info
The nutrition information for each recipe will vary depending on the ingredients used. However, these recipes are generally low in calories and high in protein.
- To make the meat more tender, you can marinate it in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking. - If you want to add more flavor to the recipe, you can add a tablespoon of soy sauce or Worcestershire sauce to the tomato and vegetable mixture. - If you want to make this recipe more filling, you can add a can of beans (such as black beans or kidney beans) to the tomato and vegetable mixture.
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