Lentil Curry Easy Recipe
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Description
If you’re looking for an easy, flavorful, and healthy meal, then lentil curry is the perfect choice. This vegetarian and vegan-friendly dish is packed with protein, fiber, and essential nutrients. Lentil curry is a versatile recipe that can be adapted to your taste preferences and dietary restrictions. Whether you’re a beginner cook or a seasoned pro, this lentil curry recipe is easy to make and incredibly delicious.Prep time
The prep time for this lentil curry recipe is around 10-15 minutes. You'll need to chop the vegetables, rinse and drain the lentils, and measure out the spices and coconut milk.Cook time
The cook time for this lentil curry recipe is around 30-35 minutes. You'll need to cook the vegetables and spices, add the lentils and coconut milk, and let it simmer until the lentils are tender and the curry is thick and creamy.Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup dried lentils, rinsed and drained
- 1 can (13.5 oz) coconut milk
- 2 cups vegetable broth
- 2 cups chopped vegetables (such as carrots, potatoes, and bell peppers)
- 1 tablespoon fresh lime juice
- Fresh cilantro, chopped (optional)
Equipment
- Large pot or Dutch oven
- Cutting board and knife
- Measuring cups and spoons
- Can opener
- Stirring spoon
Method
- Heat the coconut oil in a large pot or Dutch oven over medium-high heat.
- Add the onion and garlic and cook for 2-3 minutes, or until softened.
- Add the cumin, coriander, turmeric, curry powder, salt, and cayenne pepper and cook for another 1-2 minutes, or until fragrant.
- Add the lentils, coconut milk, vegetable broth, and chopped vegetables and stir to combine.
- Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 25-30 minutes, or until the lentils and vegetables are tender and the curry is thick and creamy.
- Stir in the lime juice and fresh cilantro (if using) and serve hot over rice or with naan bread.
Notes
- You can use any type of lentils for this recipe, but green or brown lentils hold their shape better than red or yellow lentils.
- You can customize the vegetables to your taste preferences or what you have on hand.
- If you want a spicier curry, you can increase the amount of cayenne pepper or add some red pepper flakes.
- This lentil curry recipe is freezer-friendly and can be stored in an airtight container in the freezer for up to 3 months.
Nutrition Info
This lentil curry recipe makes 6 servings. Each serving contains approximately:- Calories: 305
- Protein: 12g
- Fat: 16g
- Carbohydrates: 31g
- Fiber: 9g
- Sugar: 4g
- Sodium: 714mg
Recipes FAQ
Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils instead of dried lentils for this recipe. Just drain and rinse the lentils before adding them to the curry and reduce the cooking time to 10-15 minutes.Can I make this recipe in a slow cooker?
Yes, you can make this lentil curry recipe in a slow cooker. Follow the same steps for sautéing the onion, garlic, and spices, then transfer everything to a slow cooker and cook on high for 3-4 hours or low for 6-8 hours.Recipe Tips
- Make sure to rinse and drain the lentils before adding them to the curry to remove any dirt or debris.
- If the curry is too thick, you can add additional vegetable broth or water to thin it out.
- For a creamier texture, you can blend half of the curry in a blender or food processor and then stir it back into the pot.
- Leftover curry can be stored in an airtight container in the refrigerator for up to 5 days.
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