Keto and Low Carb Instant Pot Recipes from www.grassfedgirl.com
Description
Low carb diets have become increasingly popular in recent years, and for good reason. Not only can a low carb diet help with weight loss, but it can also improve blood sugar control and reduce the risk of certain chronic diseases. However, sticking to a low carb diet can be challenging, especially if you're short on time. That's where the Instant Pot comes in handy. This electric pressure cooker can help you whip up delicious, low carb meals in no time. In this article, we'll share some of our favorite Instant Pot low carb recipes that are easy to make and packed with flavor.
Prep Time and Cook Time
The beauty of the Instant Pot is that it can significantly reduce cooking time. Most of the recipes we'll be sharing take less than an hour to prepare and cook. However, prep time will vary depending on the recipe and your level of experience in the kitchen. We recommend setting aside 15-20 minutes for prep and following the recipe instructions carefully.
Ingredients and Equipment
All of the recipes we'll be sharing are low in carbs and high in flavor. The ingredients list will vary depending on the recipe, but some common ingredients you'll need include: - Meat (chicken, beef, pork, etc.) - Vegetables (spinach, broccoli, cauliflower, etc.) - Spices (garlic powder, onion powder, cumin, etc.) - Broth or stock (chicken, beef, or vegetable) - Low carb sauces (hot sauce, soy sauce, etc.) You'll also need an Instant Pot or other electric pressure cooker to make these recipes. If you don't already have one, we highly recommend investing in an Instant Pot. It will make your life so much easier!
Method
The steps for each of the recipes will vary, but here's a general overview of how to use your Instant Pot: 1. Add ingredients to the Instant Pot according to the recipe instructions. 2. Close the lid and make sure the valve is set to "sealing." 3. Select the appropriate cooking function (e.g., "manual," "pressure cook," etc.) and set the cooking time. 4. Once the cooking time is up, release the pressure using the quick release or natural release method (depending on the recipe). 5. Open the lid and enjoy your delicious low carb meal!
Notes
- Always make sure the valve is set to "sealing" before starting the cooking process. - Follow the recipe instructions carefully to ensure the best results. - Be careful when releasing the pressure, as the steam can be hot. - Always use caution when handling the Instant Pot, as it can be heavy and hot.
Nutrition Info
Each recipe will have its own nutrition information, but all of the recipes we'll be sharing are low in carbs and high in protein. We recommend using a nutrition calculator to determine the exact macronutrient breakdown of each recipe.
Recipes FAQ
Q: Can I use frozen meat in the Instant Pot? A: Yes, you can use frozen meat in the Instant Pot. However, you'll need to adjust the cooking time accordingly. Q: Can I double the recipe? A: Yes, you can double the recipe. Just make sure not to fill the Instant Pot more than 2/3 full. Q: Can I use water instead of broth or stock? A: Yes, you can use water instead of broth or stock. However, the flavor may not be as rich.
Recipe Tips
- Use a meat thermometer to ensure that your meat is cooked to the appropriate temperature. - If you're using a high-fat meat (e.g., pork shoulder), you may want to skim off some of the excess fat before serving. - Add low carb vegetables like zucchini or bell peppers to any recipe to increase the fiber content. - Experiment with different spices and seasonings to find your favorite flavor combinations.
Recipes
Instant Pot Chicken Broccoli Alfredo
- Prep time: 15 minutes - Cook time: 15 minutes - Servings: 4 Ingredients: - 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces - 2 cups broccoli florets - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 1 tsp garlic powder - Salt and pepper to taste Instructions: 1. Add chicken, broccoli, heavy cream, Parmesan cheese, garlic powder, salt, and pepper to the Instant Pot. 2. Close the lid and set the valve to "sealing." 3. Select the "manual" or "pressure cook" function and set the cooking time to 5 minutes. 4. Once the cooking time is up, release the pressure using the quick release method. 5. Serve hot and enjoy! Nutrition info per serving: - Calories: 485 - Fat: 35g - Protein: 35g - Carbohydrates: 8g - Fiber: 2g
Instant Pot Beef Stew
- Prep time: 20 minutes - Cook time: 35 minutes - Servings: 6 Ingredients: - 2 lbs beef chuck roast, cut into bite-sized pieces - 2 cups beef broth - 1 cup chopped onion - 2 cups chopped carrots - 2 cups chopped celery - 1 cup chopped mushrooms - 1 tbsp minced garlic - 1 tsp dried thyme - Salt and pepper to taste Instructions: 1. Add beef, beef broth, onion, carrots, celery, mushrooms, garlic, thyme, salt, and pepper to the Instant Pot. 2. Close the lid and set the valve to "sealing." 3. Select the "manual" or "pressure cook" function and set the cooking time to 25 minutes. 4. Once the cooking time is up, release the pressure using the quick release method. 5. Serve hot and enjoy! Nutrition info per serving: - Calories: 326 - Fat: 14g - Protein: 34g - Carbohydrates: 11g - Fiber: 3g
Instant Pot Pork Carnitas
- Prep time: 10 minutes - Cook time: 60 minutes - Servings: 6 Ingredients: - 3 lbs pork shoulder, cut into 2-inch pieces - 1 cup chicken broth - 1 tbsp chili powder - 1 tsp cumin - 1 tsp garlic powder - Salt and pepper to taste Instructions: 1. Add pork, chicken broth, chili powder, cumin, garlic powder, salt, and pepper to the Instant Pot. 2. Close the lid and set the valve to "sealing." 3. Select the "manual" or "pressure cook" function and set the cooking time to 45 minutes. 4. Once the cooking time is up, release the pressure using the quick release method. 5. Preheat the broiler. Remove the pork from the Instant Pot and place on a baking sheet. Broil for 5-7 minutes, or until crispy. 6. Serve hot and enjoy! Nutrition info per serving: - Calories: 404 - Fat: 22g - Protein: 43g - Carbohydrates: 1g - Fiber: 0g
Instant Pot Cauliflower Rice
- Prep time: 10 minutes - Cook time: 2 minutes - Servings: 4 Ingredients: - 1 head cauliflower, riced - 2 tbsp olive oil - 1 tsp garlic powder - Salt and pepper to taste Instructions: 1. Add cauliflower, olive oil, garlic powder, salt, and pepper to the Instant Pot. 2. Close the lid and set the valve to "sealing." 3. Select the "manual" or "pressure cook" function and set the cooking time to 2 minutes. 4. Once the cooking time is up, release the pressure using the quick release method. 5. Fluff the cauliflower rice with a fork and serve hot. Nutrition info per serving: - Calories: 96 - Fat: 7g - Protein: 3g - Carbohydrates: 7g - Fiber: 3g
Instant Pot Keto Chili
- Prep time: 15 minutes - Cook time: 25 minutes - Servings: 6 Ingredients: - 1 lb ground beef - 1 cup chopped onion - 1 cup chopped green pepper - 2 cups chopped zucchini - 1 can (14 oz) diced tomatoes - 1 can (14 oz) tomato sauce - 1 tbsp chili powder - 1 tsp cumin - 1 tsp garlic powder - Salt and pepper to taste Instructions: 1. Set the Instant Pot to "saute" mode. Add ground beef, onion, and green pepper. Cook until beef is browned and vegetables are tender. 2. Add zucchini, diced tomatoes, tomato sauce, chili powder, cumin, garlic powder, salt, and pepper to the Instant Pot. 3. Close the lid and set the valve to "sealing." 4. Select the "manual" or "pressure cook" function and set the cooking time to 10 minutes. 5. Once the cooking time is up, release the pressure using the quick release method. 6. Serve hot and enjoy! Nutrition info per serving: - Calories: 198 - Fat: 11g - Protein: 18
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