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Hummus Easy Recipe Indian

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Easy Tahini Paste Recipe How to Make Tahini Paste for Hummus Delishably Food and Drink
Easy Tahini Paste Recipe How to Make Tahini Paste for Hummus Delishably Food and Drink from delishably.com

Description

Hummus is a Middle Eastern dip made from cooked chickpeas or garbanzo beans, blended with tahini, lemon juice, and garlic. This easy recipe has an Indian twist, using spices such as cumin, coriander, and turmeric to create a flavorful and healthy dip that can be served with pita bread, vegetables, or crackers.

Prep time

10 minutes

Cook Time

15 minutes

Ingredient

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt, to taste
  • Water, as needed
  • Chopped parsley, for garnish (optional)

Equipment

  • Food processor or blender
  • Measuring cups and spoons
  • Bowl

Method

1. In a food processor or blender, combine the chickpeas, tahini, garlic, olive oil, lemon juice, cumin, coriander, turmeric, and salt. 2. Process until smooth, adding water as needed to achieve a creamy consistency. 3. Taste and adjust seasoning as needed. 4. Transfer to a bowl and garnish with chopped parsley, if desired. 5. Serve with pita bread, vegetables, or crackers.

Notes

This hummus can be stored in an airtight container in the refrigerator for up to 5 days. Before serving, stir and adjust seasoning as needed.

Nutrition Info

Serving Size: 2 tablespoons Calories: 80 Total Fat: 6g Saturated Fat: 1g Cholesterol: 0mg Sodium: 80mg Total Carbohydrates: 5g Dietary Fiber: 1g Sugars: 0g Protein: 2g

Recipes FAQ

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas instead of canned. Soak them overnight, then cook them until tender before using in this recipe.

Can I omit the tahini?

Yes, you can omit the tahini if you don't have it or prefer not to use it. The hummus will still be delicious and creamy.

Can I adjust the spices to my liking?

Yes, you can adjust the spices to your liking. Add more or less cumin, coriander, or turmeric depending on your taste preferences.

Recipe Tips

  • For a smoother hummus, you can peel the chickpeas before blending.
  • If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
  • To make this hummus spicier, you can add a pinch of cayenne pepper or red pepper flakes.

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