Healthy Chicken Lettuce Wraps Recipe Easy

June 16, 2023 Post a Comment

Table of Contents [Show]

Chicken Lettuce Wraps Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Looking for a healthy and easy-to-make dish for dinner tonight? Here is a recipe for chicken lettuce wraps that is sure to satisfy your cravings for something tasty and filling. These wraps are low in carbs, high in protein, and packed with a delicious blend of spicy, savory, and slightly sweet flavors that make them a perfect meal option for anyone who wants to eat healthy without sacrificing taste.

Prep Time

The prep time for this recipe is only 15 minutes.

Cook Time

The cook time for this recipe is 10-15 minutes.

Ingredients

For this recipe, you will need: - 1 lb ground chicken - 1 tbsp olive oil - 1 tbsp minced garlic - 1 tbsp soy sauce - 1 tbsp hoisin sauce - 1 tbsp rice vinegar - 1 tsp sesame oil - 1 tsp sriracha sauce - 1/2 cup diced onion - 1/2 cup diced carrot - 1/2 cup diced celery - 1/4 cup chopped peanuts - 8-10 large lettuce leaves

Equipment

For this recipe, you will need: - Large skillet - Mixing bowl - Cutting board - Sharp knife

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground chicken and minced garlic to the skillet and cook until the chicken is browned and cooked through, about 5-7 minutes. 3. In a mixing bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and sriracha sauce. 4. Add the diced onion, carrot, and celery to the skillet and cook for an additional 3-5 minutes, until the vegetables are tender. 5. Pour the sauce over the chicken mixture in the skillet and stir until everything is coated. 6. Remove the skillet from heat and stir in the chopped peanuts. 7. To serve, spoon the chicken mixture onto the center of each lettuce leaf and roll it up tightly.

Notes

- To make this recipe even healthier, you can use ground turkey instead of ground chicken. - You can also add other vegetables to the mix, such as bell peppers, water chestnuts, or mushrooms. - If you want to make this recipe spicy, you can add more sriracha sauce or some red pepper flakes.

Nutrition Info

This recipe makes 4 servings. Each serving contains: - Calories: 279 - Fat: 17g - Carbohydrates: 9g - Fiber: 2g - Protein: 22g

Recipes FAQ

Q: Can I use a different type of lettuce for the wraps? A: Yes, you can use any type of lettuce that you prefer, such as romaine, iceberg, or butter lettuce. Q: Can I make this recipe ahead of time? A: Yes, you can prepare the chicken mixture ahead of time and store it in the refrigerator for up to 2 days. Q: Can I freeze the chicken mixture? A: Yes, you can freeze the chicken mixture for up to 3 months. Just make sure to thaw it completely before reheating.

Recipe Tips

- Make sure to use a large skillet for this recipe, as you will need plenty of space to cook the chicken and vegetables. - You can use a food processor to chop the vegetables quickly and easily. - To make the wraps more filling, you can add some cooked rice or quinoa to the chicken mixture before rolling it up in the lettuce leaves.