10 Quick and Healthy Breakfast Ideas blog.ca from blog.pamperedchef.ca Are you always rushing in the morning and end up skipping breakfast? Well, you are not alone. Many people often overlook breakfast, but it is the most important meal of the day. Breakfast provides the energy and nutrients needed to start the day. In this article, we will share some good fast easy breakfast recipes that you can prepare in no time.
Description
Breakfast is the first meal of the day, usually eaten in the morning. It is essential to have a healthy breakfast as it kickstarts your metabolism and helps you stay focused throughout the day. A good breakfast should include a combination of carbohydrates, protein, and healthy fats.
Prep Time
The following recipes take less than 10 minutes to prepare.
Cook Time
The cooking time for the following recipes is less than 15 minutes.
Ingredients
Here are the ingredients needed for the recipes: 1. Avocado Toast - 1 slice of bread - 1 ripe avocado - Salt and pepper to taste - Lemon juice (optional) 2. Greek Yogurt Parfait - 1 cup Greek yogurt - 1/2 cup mixed berries - 1/4 cup granola 3. Scrambled Eggs - 2 eggs - 1 tablespoon milk - Salt and pepper to taste - 1 tablespoon butter
Equipment
The following equipment is needed to prepare the recipes: 1. Toaster 2. Mixing bowl 3. Whisk 4. Frying pan
Method
1. Avocado Toast - Toast the bread. - Mash the avocado in a bowl and add salt, pepper, and lemon juice (optional). - Spread the avocado mixture on the toast. 2. Greek Yogurt Parfait - In a glass or bowl, layer the Greek yogurt, berries, and granola. 3. Scrambled Eggs - In a bowl, whisk the eggs, milk, salt, and pepper. - In a frying pan, melt the butter over medium heat. - Pour in the egg mixture and stir until cooked.
Notes
You can customize the recipes by adding or substituting ingredients. For example, you can add sliced tomatoes or smoked salmon to the avocado toast. You can also use different fruits or nuts for the parfait.
Q: Can I make the recipes ahead of time? A: You can prepare the ingredients ahead of time, but it is best to assemble the recipes just before serving. Q: Can I use regular yogurt instead of Greek yogurt? A: Yes, you can use regular yogurt, but Greek yogurt has more protein and less sugar. Q: Can I use a different type of bread for the avocado toast? A: Yes, you can use any type of bread you like.
Recipe Tips
1. Use ripe avocados for the avocado toast. They should be slightly soft when you press them. 2. You can make the scrambled eggs creamier by adding a tablespoon of cream cheese. 3. You can make a large batch of the Greek yogurt parfait and store it in the fridge for up to 3 days. In conclusion, these good fast easy breakfast recipes are perfect for busy mornings. They are nutritious, delicious, and take less than 15 minutes to prepare. Try them out and let us know which one is your favorite!
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