25 Vegan Dinner Recipes (Easy, Healthy, Plantbased) The Green Loot from thegreenloot.com
Description
If you're looking for easy vegan recipes that are both delicious and healthy, then you've come to the right place! In this blog post, we'll be sharing some of our favorite vegan recipes that are quick and easy to make, and best of all, they won't break the bank. Whether you're a seasoned vegan or you're just starting out, these recipes are sure to become staples in your meal planning.
Prep Time and Cook Time
All of the recipes we're sharing today have a prep time of 10 minutes or less, and a cook time of 30 minutes or less. That means you can have a delicious vegan meal on the table in under an hour!
Ingredients
All of the recipes we're sharing today use simple and affordable ingredients that you can find at your local grocery store. We've included a list of the ingredients for each recipe below:
1. Vegan Lentil Soup
- 1 cup lentils - 1 onion, diced - 3 cloves garlic, minced - 1 carrot, diced - 1 celery stalk, diced - 1 can diced tomatoes - 4 cups vegetable broth - 1 tsp cumin - Salt and pepper to taste
2. Vegan Chili
- 1 can black beans, drained and rinsed - 1 can kidney beans, drained and rinsed - 1 can diced tomatoes - 1 onion, diced - 3 cloves garlic, minced - 1 bell pepper, diced - 1 tbsp chili powder - Salt and pepper to taste
3. Vegan Stir Fry
- 1 cup brown rice - 1 onion, diced - 3 cloves garlic, minced - 1 bell pepper, diced - 1 cup broccoli florets - 1 cup sliced mushrooms - 2 tbsp soy sauce - 1 tbsp sesame oil - Salt and pepper to taste
Equipment
For these recipes, you'll need a few basic kitchen tools, including a pot, a pan, a knife, and a cutting board. You may also want to have a can opener and a measuring cup on hand.
Method
1. Vegan Lentil Soup
1. In a pot, sauté the onion and garlic until fragrant. 2. Add the carrot, celery, and cumin, and sauté for another 2-3 minutes. 3. Add the lentils, tomatoes, and vegetable broth, and bring to a boil. 4. Reduce heat and simmer for 20-25 minutes, until the lentils are tender. 5. Season with salt and pepper to taste.
2. Vegan Chili
1. In a pan, sauté the onion, garlic, and bell pepper until tender. 2. Add the beans, tomatoes, chili powder, and salt and pepper to taste. 3. Simmer for 20-25 minutes, until the flavors have melded together.
3. Vegan Stir Fry
1. Cook the rice according to package instructions. 2. In a pan, sauté the onion and garlic until fragrant. 3. Add the bell pepper, broccoli, and mushrooms, and sauté until tender. 4. Add the soy sauce and sesame oil, and sauté for another minute. 5. Serve the stir fry over the cooked rice.
Notes
All of these recipes are vegan, which means they are free from animal products. If you're new to vegan cooking, you may want to experiment with different herbs and spices to find the flavors you like best.
Nutrition Info
The nutrition information for each recipe will vary depending on the specific ingredients you use. However, all of these recipes are packed with protein, fiber, and other important nutrients.
Recipes FAQ
Q: Are these recipes gluten-free?
A: The Vegan Lentil Soup and Vegan Chili recipes are gluten-free. However, the Vegan Stir Fry recipe includes soy sauce, which may contain gluten. If you need to make this recipe gluten-free, you can use a gluten-free soy sauce or tamari instead.
Q: Can I make these recipes ahead of time?
A: Yes! All of these recipes can be made ahead of time and stored in the fridge or freezer. When you're ready to eat, simply reheat and enjoy.
Recipe Tips
- To save time, you can use canned lentils instead of dried lentils in the Vegan Lentil Soup recipe. - Feel free to adjust the spices and seasonings to your taste. - If you want to add more veggies to these recipes, feel free to experiment with different combinations.
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