Skip to content Skip to sidebar Skip to footer
Home / burrito / easy / recipe / vegetarian

Vegetarian Burrito Recipe - Easy And Delicious

Post a Comment
Table of Contents [Show]

ProteinPacked Vegetarian Burrito Bowls Recipe Dressing, Yogurt and Vegetarian recipes
ProteinPacked Vegetarian Burrito Bowls Recipe Dressing, Yogurt and Vegetarian recipes from www.pinterest.com

Description

Burritos are a classic Mexican dish that has gained popularity all over the world. They are a complete meal in themselves, consisting of a tortilla wrap filled with various ingredients. This vegetarian burrito recipe is easy to make and is perfect for a quick lunch or dinner. It is packed with protein, fiber, and other essential nutrients, making it a healthy and delicious meal option.

Prep Time

The prep time for this vegetarian burrito recipe is around 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 can of black beans
  • 1 cup of cooked rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 4 large tortilla wraps
  • 1 cup of shredded cheese
  • 1 avocado, diced
  • Sour cream and salsa for serving

Equipment

  • Large skillet
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the bell peppers, chili powder, cumin, salt, and pepper. Sauté for 5-7 minutes, until the peppers are tender.
  4. Add the black beans and cooked rice to the skillet. Stir well to combine.
  5. Place the tortilla wraps on a flat surface. Add a scoop of the bean and rice mixture to each wrap, followed by some shredded cheese and diced avocado.
  6. Roll up the tortilla wraps, tucking in the ends as you go.
  7. Place the burritos seam-side down in the skillet. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
  8. Serve hot, with sour cream and salsa on the side.

Notes

You can customize this recipe by adding your favorite vegetables, such as corn, zucchini, or mushrooms. You can also add some protein, such as tofu, tempeh, or seitan, to make it even more filling.

Nutrition Info

  • Calories: 430
  • Protein: 15g
  • Carbohydrates: 61g
  • Fiber: 11g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 710mg
  • Potassium: 760mg

Recipes FAQ

Can I make these burritos ahead of time?

Yes, you can make the bean and rice mixture ahead of time and store it in the refrigerator for up to 3 days. When you're ready to make the burritos, simply heat up the filling and assemble the wraps.

Can I freeze these burritos?

Yes, you can freeze these burritos for up to 3 months. To reheat them, simply microwave them for 2-3 minutes or bake them in the oven at 350°F for 10-15 minutes.

Can I use a different type of bean?

Yes, you can use any type of bean you like, such as kidney beans, pinto beans, or chickpeas.

Recipe Tips

  • Make sure to tuck in the ends of the tortilla as you roll it up, to prevent the filling from falling out.
  • Use a non-stick skillet to prevent the burritos from sticking.
  • You can add some chopped cilantro or green onions to the filling for extra flavor.
  • Make sure to warm up the tortilla wraps before filling them, to prevent them from tearing.

Post a Comment for "Vegetarian Burrito Recipe - Easy And Delicious"