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Spaghetti And Tuna Recipes Easy

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Lemony Canned Tuna Spaghetti (Paleo, GlutenFree) I Heart Umami®
Lemony Canned Tuna Spaghetti (Paleo, GlutenFree) I Heart Umami® from iheartumami.com

Description

Spaghetti and tuna recipes easy is a simple yet delicious dish that is perfect for busy weeknights. It is a great way to use up leftover canned tuna and transform it into a tasty meal. The dish is made up of spaghetti noodles and canned tuna in tomato sauce, which is then flavored with various herbs and spices. This dish is perfect for those who are looking for a quick and easy meal that is packed with flavor.

Prep Time

The prep time for this dish is minimal, making it perfect for those who are short on time. It takes approximately 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 1 pound spaghetti noodles
  • 2 cans of tuna in tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Grated parmesan cheese (optional)

Equipment

  • Large pot
  • Colander
  • Frying pan
  • Wooden spoon

Method

  1. Bring a large pot of salted water to a boil.
  2. Add spaghetti noodles to the boiling water and cook according to the package instructions.
  3. While the spaghetti is cooking, heat olive oil in a frying pan over medium heat.
  4. Add the canned tuna in tomato sauce to the frying pan and cook for 5-7 minutes.
  5. Add oregano, basil, garlic powder, salt, and pepper to the frying pan and stir well.
  6. Once the spaghetti is cooked, drain it in a colander.
  7. Add the spaghetti to the frying pan with the tuna and sauce.
  8. Stir the spaghetti and tuna together until the sauce is evenly distributed.
  9. Divide the spaghetti and tuna among 4 plates and sprinkle with grated parmesan cheese (optional).
  10. Serve hot and enjoy!

Notes

This dish can be customized to suit your taste preferences. You can add more or less of the herbs and spices, depending on how strong you want the flavor to be. You can also add other ingredients such as chopped tomatoes, onions, or mushrooms to the dish to make it more filling.

Nutrition Info

This dish is relatively low in calories, making it a great option for those who are watching their weight. One serving of spaghetti and tuna contains approximately 350 calories, 10g of fat, 35g of carbohydrates, and 25g of protein.

Recipes FAQ

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna instead of canned tuna. However, you will need to cook the tuna separately before adding it to the sauce.

Can I use a different type of pasta?

Yes, you can use a different type of pasta such as penne or fettuccine.

Can I freeze this dish?

No, this dish does not freeze well as the pasta may become mushy when reheated.

Recipe Tips

  • Be sure to salt the water before adding the spaghetti noodles to ensure that the pasta is well-seasoned.
  • Drain the canned tuna before adding it to the frying pan to prevent the dish from becoming too watery.
  • Use a wooden spoon to stir the spaghetti and tuna together to prevent the noodles from breaking.
  • Top the dish with freshly grated parmesan cheese for added flavor.

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