Pin on Supper is On Sunday from www.pinterest.com Are you tired of eating the same old boring meals? Are you looking for quick and easy recipes for one person that are both healthy and delicious? Look no further! In this article, we will be sharing some of our favorite recipes that are perfect for those who are cooking for one.
Description
These recipes are designed to be quick and easy, perfect for those who are short on time or don't want to spend hours in the kitchen. They are also healthy, using fresh ingredients to create flavorful meals that are good for you.
Prep Time and Cook Time
All of these recipes have a prep time of 10 minutes or less and a cook time of 30 minutes or less, making them perfect for busy weeknights or lazy weekends.
Ingredients
All of the recipes use simple, fresh ingredients that can be found at your local grocery store. You won't need any fancy or expensive ingredients for these recipes.
Equipment
You won't need any fancy equipment for these recipes either. All you'll need is a cutting board, a knife, a pan, and a stove.
Method
Each recipe comes with step-by-step instructions that are easy to follow, even if you're a beginner cook. You'll be able to whip up these meals in no time!
Notes
Feel free to adjust the recipes to your own taste preferences. You can add more or less seasoning, switch out ingredients, or even double the recipe if you want leftovers.
Nutrition Info
All of the recipes are healthy and well-balanced, with plenty of protein, fiber, and healthy fats. We've included nutrition information for each recipe so you can see exactly what you're eating.
Recipes FAQ
Q: Can I double the recipe? A: Yes, feel free to double the recipe if you want leftovers. Q: Can I use frozen vegetables? A: Yes, you can use frozen vegetables if you don't have fresh ones on hand. Q: Can I use a different type of protein? A: Yes, you can use chicken, shrimp, or tofu instead of the protein listed in the recipe.
Recipe Tips
Tip #1: Make sure to prep all of your ingredients before you start cooking. This will make the cooking process go much smoother. Tip #2: Don't be afraid to experiment with different seasonings and spices. You can create a lot of flavor with just a few simple ingredients. Tip #3: Invest in a good non-stick pan. This will make cooking and cleaning up much easier.
Recipe 1: One-Pan Chicken and Vegetable Stir-Fry
Ingredients:
- 1 boneless, skinless chicken breast, sliced into thin strips - 1 bell pepper, sliced into thin strips - 1 small onion, sliced - 1 cup broccoli florets - 1 garlic clove, minced - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon olive oil - Salt and pepper to taste
Instructions:
1. Heat the olive oil in a pan over medium-high heat. 2. Add the chicken and cook for 3-4 minutes on each side or until browned. 3. Add the vegetables and garlic to the pan and cook for an additional 3-4 minutes or until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the chicken and vegetables and stir to coat. 5. Season with salt and pepper to taste.
- 1/2 cup cooked quinoa - 1/2 cup black beans, rinsed and drained - 1/2 avocado, sliced - 1/4 cup salsa - 1/4 cup plain Greek yogurt - Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions. 2. In a bowl, layer the cooked quinoa, black beans, and sliced avocado. 3. Top with salsa and Greek yogurt. 4. Season with salt and pepper to taste.
Nutrition Info:
- Calories: 350 - Protein: 18g - Carbs: 40g - Fat: 14g These three recipes are just a starting point. Get creative and try out different combinations of ingredients to create your own quick and easy meals for one. Happy cooking!
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