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Pinto Bean Salad Recipe Easy

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Easy Corn and Pinto Bean Salad The Vegan Atlas
Easy Corn and Pinto Bean Salad The Vegan Atlas from theveganatlas.com

Description

Pinto bean salad is a refreshing and easy-to-make dish that is perfect for hot summer days or as a side dish for any meal. It is a healthy and nutritious salad that is also very filling.

Prep Time

The prep time for making pinto bean salad is around 15 minutes.

Cook Time

There is no cooking required for this salad.

Ingredients

The ingredients you need to make pinto bean salad are as follows:
  • 2 cans of pinto beans (15 oz each)
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup of fresh cilantro, chopped
  • 2 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 2 tablespoons of lime juice
  • Salt and pepper to taste

Equipment

The equipment you need to make pinto bean salad are as follows:
  • A large mixing bowl
  • A sharp knife
  • A cutting board
  • A can opener
  • A measuring cup and spoon

Method

To make pinto bean salad, follow these steps:
  1. Drain and rinse the pinto beans and put them in a large mixing bowl.
  2. Add the diced red onion, red and green bell pepper, minced garlic, and chopped cilantro to the bowl.
  3. Add the olive oil and lime juice to the bowl and season with salt and pepper to taste.
  4. Toss all the ingredients together until everything is well combined.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Once chilled, serve your pinto bean salad and enjoy!

Notes

You can add other ingredients to your pinto bean salad, such as corn, avocado, or cherry tomatoes. You can also adjust the seasoning to your taste, adding more or less salt, pepper or lime juice.

Nutrition Info

Pinto bean salad is a healthy and nutritious dish that is high in fiber, protein, and vitamins. One serving of pinto bean salad contains approximately:
  • Calories: 260
  • Protein: 11g
  • Fat: 10g
  • Carbohydrates: 33g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 150mg

Recipe FAQs

How long can I store pinto bean salad in the fridge?

You can store pinto bean salad in the fridge for up to 3-4 days in an airtight container.

Can I freeze pinto bean salad?

No, pinto bean salad does not freeze well.

Can I use canned black beans instead of pinto beans?

Yes, you can use canned black beans instead of pinto beans. The recipe will still taste great.

Recipe Tips

  • Make sure to rinse your canned beans before using them to get rid of excess salt and starch.
  • Chop your vegetables into small, bite-sized pieces so that they are easier to eat.
  • Adjust the seasoning to your taste, adding more salt, pepper, or lime juice as needed.
  • Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Enjoy your delicious and easy-to-make pinto bean salad!


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