18 Easy Vegan Instant Pot Recipes for Weeknights Vegan Heaven from veganheaven.org
Description
The Instant Pot has become a popular kitchen gadget for its convenience and ability to cook meals quickly. For vegans, it can be a lifesaver for creating easy and delicious plant-based meals. In this article, we'll share some of our favorite vegan recipes that can be made in the Instant Pot.
Prep Time and Cook Time
One of the best things about using the Instant Pot is that it significantly reduces the cooking time for many dishes. Most of the recipes in this article have a prep time of around 10-15 minutes and a cook time of 15-30 minutes.
Ingredients and Equipment
Here are the common ingredients and equipment you'll need for the recipes in this article: Ingredients: - Vegetables (e.g. onions, carrots, celery, garlic, potatoes, etc.) - Beans (e.g. chickpeas, black beans, kidney beans, etc.) - Grains (e.g. quinoa, rice, etc.) - Spices (e.g. cumin, paprika, turmeric, etc.) - Vegan broth or bouillon - Canned tomatoes - Nutritional yeast (optional) Equipment: - Instant Pot - Cutting board and knife - Measuring cups and spoons - Wooden spoon or spatula
Method
Here are the steps for making some of our favorite Instant Pot vegan recipes: 1. Vegan Chili: Saute onions, garlic, and bell peppers in the Instant Pot for a few minutes. Add canned tomatoes, beans, spices, and broth. Cook on high pressure for 15 minutes, then let it naturally release for 10 minutes before releasing the remaining pressure. 2. Quinoa Salad: Rinse quinoa and add it to the Instant Pot with water or broth. Cook on high pressure for 1 minute, then let it naturally release for 10 minutes before releasing the remaining pressure. Mix in veggies and dressing of your choice. 3. Vegan Stew: Saute onions, garlic, and veggies in the Instant Pot for a few minutes. Add canned tomatoes, broth, and spices. Cook on high pressure for 15-20 minutes, then let it naturally release for 10 minutes before releasing the remaining pressure.
Notes
- Adjust cooking times and liquid amounts based on your Instant Pot model and altitude. - Be careful when releasing the pressure manually, as hot steam can cause burns. - Some recipes may require additional steps, such as soaking beans overnight or pre-cooking grains.
Nutrition Info
Here are the approximate nutrition facts for some of the recipes in this article: - Vegan Chili: 300 calories per serving, 15g protein, 10g fiber - Quinoa Salad: 200 calories per serving, 7g protein, 5g fiber - Vegan Stew: 250 calories per serving, 10g protein, 8g fiber
Recipes FAQ
Q: Can I use frozen veggies in the Instant Pot? A: Yes, you can use frozen veggies, but you may need to adjust the cooking time. Q: Can I double or halve the recipes? A: Yes, you can adjust the ingredient amounts accordingly, but be sure not to overfill the Instant Pot. Q: Can I use water instead of broth? A: Yes, but using broth adds more flavor to the dishes.
Recipe Tips
- Use the saute function to brown veggies and add more flavor to the dishes. - Use the Instant Pot for meal prep by making large batches of recipes and storing them in the fridge or freezer. - Experiment with different spices and veggies to create your own unique recipes.
Share
Post a Comment
for "Instant Pot Easy Vegan Recipes"
Post a Comment for "Instant Pot Easy Vegan Recipes"