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Healthy Cabbage Soup Recipe Easy

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The Best Cabbage Soup Easy & Healthy Cabbage Soup Recipe
The Best Cabbage Soup Easy & Healthy Cabbage Soup Recipe from diethood.com

Description

This healthy cabbage soup recipe is an easy-to-make and perfect meal for those who are looking for a low-calorie and nutritious dish. Made with fresh cabbage, vegetables, and flavorful herbs and spices, this soup is not only delicious but also loaded with vitamins and minerals. It is a perfect recipe for those who want to eat healthily without compromising on taste.

Prep Time

Preparation time for this healthy cabbage soup recipe is around 20 minutes.

Cook Time

Cooking time for this soup is around 30-40 minutes.

Ingredients

  1. 1 small head of cabbage, chopped
  2. 1 onion, diced
  3. 2 carrots, peeled and sliced
  4. 2 celery stalks, sliced
  5. 3 garlic cloves, minced
  6. 1 can of diced tomatoes
  7. 6 cups of vegetable broth
  8. 1 teaspoon of dried thyme
  9. 1 teaspoon of dried oregano
  10. 1 bay leaf
  11. 1 teaspoon of salt
  12. 1/4 teaspoon of black pepper
  13. 2 tablespoons of olive oil

Equipment

  1. A large soup pot
  2. A sharp knife
  3. A cutting board
  4. A wooden spoon

Method

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
  3. Add garlic and cook for another 30 seconds.
  4. Add cabbage and cook for another 5 minutes until it starts to wilt.
  5. Add diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and pepper, and bring to a boil.
  6. Reduce heat to low, cover the pot, and simmer for about 30-40 minutes or until the cabbage is tender.
  7. Remove the bay leaf and adjust the seasoning if needed.
  8. Serve hot and enjoy!

Notes

This healthy cabbage soup recipe is a perfect dish for meal prep. You can store it in an airtight container in the refrigerator for up to 4 days or freeze it for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 70
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 590mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 2g

Recipes FAQ

Can I add meat to this soup?

Yes, you can add browned ground turkey or chicken to this soup to make it more filling and add some protein.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer the taste. However, keep in mind that it will no longer be a vegetarian soup.

Can I use fresh herbs instead of dried herbs?

Yes, you can use fresh herbs instead of dried herbs. Use three times as much fresh herbs as dried herbs in the recipe.

Recipe Tips

  • You can add other vegetables such as zucchini, bell peppers, or green beans to this soup.
  • If you prefer a thicker soup, you can add some cooked quinoa or brown rice to it.
  • For a spicier version of this soup, add some red pepper flakes or a diced jalapeño pepper.
  • For a creamier soup, add some coconut milk or cashew cream to it.

Enjoy this healthy cabbage soup recipe and let us know how it turns out!


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