Skip to content Skip to sidebar Skip to footer
Home / baked / easy / flounder / recipes

Flounder Recipes Baked Easy

Post a Comment
Table of Contents [Show]

Easy Oven Baked Flounder Recipe Baked flounder, Lean and green meals, Healthy recipes
Easy Oven Baked Flounder Recipe Baked flounder, Lean and green meals, Healthy recipes from www.pinterest.com

Description

Flounder is a delicate, mild fish that is perfect for baking. It's a great source of protein and low in fat, making it a healthy meal option. Baking flounder is also an easy way to cook it, as it requires minimal preparation and can be ready in no time. In this blog post, we will share some easy and delicious flounder recipes that you can bake in your oven.

Prep Time

The prep time for these flounder recipes is minimal, usually taking no more than 10-15 minutes.

Cook Time

The cook time for baked flounder recipes is typically 15-20 minutes, depending on the thickness of the fish.

Ingredients

For these flounder recipes, you will need:
  • 1 lb. flounder fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 cup breadcrumbs
  • 2 tablespoons butter, melted

Equipment

To make these flounder recipes, you will need:
  • Baking dish
  • Mixing bowl
  • Baking sheet

Method

  1. Preheat your oven to 400°F.
  2. In a mixing bowl, combine the olive oil, lemon juice, salt, pepper, garlic powder, and paprika.
  3. Add the flounder fillets to the mixing bowl and coat them with the mixture.
  4. In another mixing bowl, combine the breadcrumbs and melted butter.
  5. Dip each flounder fillet into the breadcrumb mixture, making sure to coat both sides.
  6. Place the coated flounder fillets in a baking dish.
  7. Bake the flounder fillets in the oven for 15-20 minutes, or until they are cooked through and the breadcrumbs are golden brown.
  8. Remove the flounder from the oven and let it cool for a few minutes before serving.

Notes

Make sure to choose fresh flounder fillets for the best taste. You can also experiment with different seasonings and breadcrumb coatings to customize the recipe to your liking.

Nutrition Info

Each serving of these flounder recipes contains approximately:
  • Calories: 200
  • Protein: 20g
  • Fat: 10g
  • Carbohydrates: 8g
  • Fiber: 1g

Recipes FAQ

Can I use frozen flounder fillets?

Yes, you can use frozen flounder fillets for this recipe. Just make sure to thaw them completely before baking.

Can I substitute the breadcrumbs with another coating?

Yes, you can use panko breadcrumbs, crushed crackers, or even almond flour instead of breadcrumbs.

Can I add vegetables to the baking dish?

Yes, you can add vegetables like zucchini, tomatoes, or bell peppers to the baking dish for an extra boost of flavor and nutrition.

Recipe Tips

  • If your flounder fillets are thin, reduce the baking time to avoid overcooking.
  • If you want a crispy coating, place the flounder fillets on a baking sheet instead of a baking dish.
  • You can also drizzle some extra lemon juice over the baked flounder for added freshness.

Post a Comment for "Flounder Recipes Baked Easy"