Filipino Vegetarian Recipes Easy
Description
Filipino cuisine is famous for its savory meat dishes, from adobo to lechon. However, being a vegetarian in the Philippines doesn't mean missing out on the delicious flavors of Filipino food. With its abundance of fresh vegetables, fruits, and legumes, Filipino cuisine offers a wide range of vegetarian dishes that are easy to prepare at home. In this article, we'll share some of the best Filipino vegetarian recipes that are not only healthy and nutritious but also easy to make. These recipes use simple ingredients that you can find in any grocery store, and they don't require any special cooking skills. Whether you're a seasoned cook or a beginner, you'll find something to love in these Filipino vegetarian recipes.Prep Time and Cook Time
Most of the recipes in this article take less than an hour to prepare and cook. The prep time ranges from 10 to 30 minutes, while the cook time ranges from 10 to 40 minutes. Some recipes require marinating or soaking time, so be sure to plan accordingly.Ingredients and Equipment
The ingredients for these recipes are easy to find in any grocery store or supermarket. Most of the dishes use a combination of fresh vegetables, fruits, legumes, and pantry staples such as rice, soy sauce, and vinegar. Some recipes require specialty ingredients such as tofu or coconut milk, which can be found in Asian grocery stores or online. The equipment needed for these recipes is basic kitchen equipment such as a knife, cutting board, pot, and pan. Some recipes require a blender or food processor, but these can be substituted with a handheld immersion blender or a mortar and pestle.Method
The method for preparing these recipes is straightforward and easy to follow. Most of the dishes require simple cooking techniques such as sautéing, boiling, or steaming. Some recipes require marinating or soaking time, which allows the flavors to develop and intensify.Recipes
Adobong Kangkong (Water Spinach Adobo)
Adobong Kangkong is a classic Filipino dish that uses water spinach (kangkong) as the main ingredient. This dish is easy to prepare and only requires a few ingredients.
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 1 bunch water spinach (kangkong)
- 3 cloves garlic, minced
- 1 onion, sliced
- 3 tablespoons soy sauce
- 3 tablespoons vinegar
- 1 cup water
- 2 tablespoons cooking oil
- Salt and pepper to taste
Equipment:
- Knife and cutting board
- Pot or pan
- Spatula or wooden spoon
Method:
- Wash the water spinach and chop into bite-sized pieces.
- In a pot or pan, sauté the garlic and onion in cooking oil until fragrant.
- Add the water spinach and sauté for 2-3 minutes.
- Add the soy sauce, vinegar, and water. Bring to a boil and let simmer for 10-15 minutes.
- Season with salt and pepper to taste.
- Serve hot with rice.
Notes:
If you can't find water spinach, you can substitute with other leafy greens such as spinach, kale, or bok choy. Adjust cooking time accordingly.
Nutrition Info:
Serving size: 1 cup
Calories: 78
Protein: 3g
Fat: 5g
Carbohydrates: 7g
Fiber: 2g
Sugar: 2g
Sodium: 468mg
Recipe FAQ:
Q: Can I use regular spinach instead of water spinach?
A: Yes, you can substitute with other leafy greens such as spinach, kale, or bok choy. Adjust cooking time accordingly.
Recipe Tips:
Add some sliced tomatoes or bell peppers for a pop of color and flavor.
Ginataang Kalabasa (Squash in Coconut Milk)
Ginataang Kalabasa is a creamy and flavorful dish that uses squash as the main ingredient. This dish is perfect for cold weather or when you're craving something comforting and filling.
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
- 1 small squash, peeled and cubed
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can coconut milk
- 1 cup water
- 1 tablespoon cooking oil
- Salt and pepper to taste
Equipment:
- Knife and cutting board
- Pot or pan
- Spatula or wooden spoon
Method:
- Peel and cube the squash into bite-sized pieces.
- In a pot or pan, sauté the garlic and onion in cooking oil until fragrant.
- Add the squash and sauté for 2-3 minutes.
- Add the coconut milk and water. Bring to a boil and let simmer for 20-25 minutes or until the squash is tender.
- Season with salt and pepper to taste.
- Serve hot with rice.
Notes:
You can add other vegetables such as green beans, eggplant, or bell peppers to this dish. Adjust cooking time accordingly.
Nutrition Info:
Serving size: 1 cup
Calories: 159
Protein: 2g
Fat: 15g
Carbohydrates: 7g
Fiber: 2g
Sugar: 2g
Sodium: 22mg
Recipe FAQ:
Q: Can I use other types of squash?
A: Yes, you can use other types of squash such as butternut squash or kabocha squash.
Recipe Tips:
You can add some sliced chili peppers or chili flakes to this dish for some heat.
Tofu Sisig
Sisig is a popular Filipino dish that usually uses pork or chicken as the main ingredient. This vegetarian version uses tofu as a substitute, but still retains the bold and spicy flavors of the original dish.
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients:
- 1 block firm tofu, drained and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 3 tablespoons vinegar
- 2 tablespoons cooking oil
- 1 tablespoon brown sugar
- 2-3 pieces red chili peppers, sliced
- Salt and pepper to taste
Equipment:
- Knife and cutting board
- Pan or wok
- Spatula or wooden spoon
Method:
- Drain the tofu and cut into small cubes.
- In a pan or wok, sauté the garlic and onion in cooking oil until fragrant.
- Add the tofu and sauté for 2-3 minutes.
- Add the soy sauce, vinegar, and brown sugar. Mix well and let simmer for 5-10 minutes.
- Add the sliced chili peppers and season with salt and pepper to taste.
- Serve hot with rice.
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