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Easy Whole Wheat Pizza Dough Recipe

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100 Whole Wheat Pizza Dough The Comfort of Cooking
100 Whole Wheat Pizza Dough The Comfort of Cooking from www.thecomfortofcooking.com

Description

Pizza is one of the most loved dishes all around the world. It is a comfort food that can be customized with different toppings to satisfy everyone's cravings. However, most pizza dough recipes are usually made with refined flour, which is not the healthiest option out there. This easy whole wheat pizza dough recipe is a perfect alternative to traditional pizza dough. It's healthier, easy to make, and tastes great.

Prep Time

The prep time for this easy whole wheat pizza dough recipe is around 10 to 15 minutes.

Cook Time

The cook time for this recipe is around 10 to 15 minutes, depending on the toppings and the oven temperature.

Ingredients

  • 2 cups of whole wheat flour
  • 1 tablespoon of active dry yeast
  • 1 teaspoon of salt
  • 1 tablespoon of honey
  • 1 tablespoon of olive oil
  • 1 cup of warm water

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Fork or whisk
  • Wooden spoon or spatula
  • Pizza pan or baking sheet

Method

  1. In a large mixing bowl, combine the whole wheat flour, active dry yeast, and salt. Mix well.
  2. Add the honey, olive oil, and warm water to the bowl. Mix with a fork or whisk until the dough is well combined.
  3. Use a wooden spoon or spatula to mix the dough until it forms a ball.
  4. Place the dough ball onto a lightly floured surface and knead for 5-10 minutes until the dough is smooth and elastic.
  5. Place the dough ball into a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 30 minutes to 1 hour.
  6. Preheat the oven to 400°F (200°C).
  7. Roll out the pizza dough on a lightly floured surface until it is the desired thickness.
  8. Transfer the pizza dough to a pizza pan or baking sheet.
  9. Add your desired pizza toppings.
  10. Bake the pizza in the preheated oven for 10-15 minutes or until the crust is golden brown.
  11. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Notes

Make sure to use warm water when making the dough to activate the yeast. If the water is too hot, it can kill the yeast, and if it's too cold, it won't activate the yeast properly.

Nutrition Info

This easy whole wheat pizza dough recipe serves 4 people. Each serving contains approximately:
  • Calories: 231
  • Carbohydrates: 40g
  • Protein: 7g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 585mg
  • Potassium: 204mg
  • Fiber: 6g
  • Sugar: 4g
  • Vitamin A: 0IU
  • Vitamin C: 0mg
  • Calcium: 20mg
  • Iron: 2.1mg

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour instead of whole wheat flour, but keep in mind that it won't be as healthy.

Can I make the dough ahead of time?

Yes, you can make the dough ahead of time and store it in the fridge for up to 24 hours.

Can I freeze the dough?

Yes, you can freeze the dough for up to 3 months. Just make sure to wrap it tightly in plastic wrap and put it in a freezer-safe bag.

Recipe Tips

  • For a crispier crust, prebake the pizza dough for 5 minutes before adding the toppings.
  • Use a pizza stone instead of a pizza pan or baking sheet for a more authentic pizza taste.
  • Experiment with different toppings to find your favorite combination.
  • Brush the crust with olive oil before baking for a golden brown crust.

Enjoy your homemade whole wheat pizza!


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