Skip to content Skip to sidebar Skip to footer
Home / easy / pancake / recipe / wheat / whole

Easy Whole Wheat Pancake Recipe

Post a Comment
Table of Contents [Show]

Best Easy Healthy Pancake Recipe (Whole Wheat Pancakes)
Best Easy Healthy Pancake Recipe (Whole Wheat Pancakes) from kristineskitchenblog.com

Description

In search of a healthy breakfast option? Look no further than these easy whole wheat pancakes! Made with only a handful of ingredients, this recipe is perfect for a quick and satisfying breakfast.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon sugar
  • 1 egg
  • 1 cup milk
  • 2 tablespoons vegetable oil

Equipment

  • Mixing bowl
  • Whisk or fork
  • Non-stick pan or griddle
  • Spatula

Method

  1. In a mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar.
  2. Add in the egg, milk, and vegetable oil, whisking until the batter is smooth.
  3. Heat a non-stick pan or griddle over medium heat. Once hot, scoop 1/4 cup of batter onto the pan for each pancake.
  4. Cook the pancake for 2-3 minutes on each side, or until golden brown.
  5. Repeat with the remaining batter, making sure to oil the pan between each pancake.
  6. Enjoy your delicious and nutritious whole wheat pancakes with your favorite toppings!

Notes

Make sure not to over-mix the batter, as this can result in tough and chewy pancakes. It's okay if the batter is a little lumpy!

Nutrition Info

Per serving (recipe makes 8 pancakes):
  • Calories: 119
  • Protein: 4g
  • Carbohydrates: 16g
  • Fat: 5g
  • Sodium: 180mg
  • Sugar: 3g
  • Fiber: 2g

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for the whole wheat flour in this recipe. However, keep in mind that this will change the nutritional content of the pancakes.

Can I use a different type of milk?

Yes, you can use any type of milk you prefer in this recipe. However, keep in mind that this will also change the nutritional content of the pancakes.

Can I make the batter ahead of time?

Yes, you can make the batter ahead of time and store it in the fridge for up to 24 hours. Just give it a quick stir before using.

Recipe Tips

  • Top your pancakes with fresh fruit, peanut butter, yogurt, or maple syrup for added flavor and nutrition.
  • Make sure your pan is hot before adding the batter to ensure perfectly cooked pancakes.
  • Use a measuring cup or cookie scoop to ensure your pancakes are all the same size.
  • Leftover pancakes can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.

So there you have it - an easy and delicious whole wheat pancake recipe that will keep you fueled and satisfied all morning long!


Post a Comment for "Easy Whole Wheat Pancake Recipe"