Quick And Easy Healthy Dinner Recipes For Two Healthy Food MissCab Tree from missscabtree.blogspot.com
Description
Finding delicious, easy-to-make vegetarian dinner recipes can be a challenge. But with these recipes, you won't have to worry about spending hours in the kitchen. These meals are quick, budget-friendly, and perfect for anyone looking for a meat-free meal. Whether you're a vegetarian or just looking to cut back on meat, these recipes are sure to satisfy.
Prep Time
The prep time for these recipes varies between 10-30 minutes, depending on the dish.
Cook Time
The cook time for these recipes ranges from 15-45 minutes, depending on the dish.
Ingredients
The ingredients for these recipes are easily accessible in any UK grocery store. You'll need a selection of vegetables, grains, pulses, herbs, and spices.
Equipment
You'll need basic kitchen equipment, such as a chopping board, knife, pots, and pans.
Method
1. Pea and Mint Risotto - Heat a tablespoon of oil in a pan and add one finely chopped onion. Cook until softened. Add 200g of Arborio rice and stir well. Pour in 750ml of vegetable stock a little at a time, stirring constantly. Cook for 20 minutes, or until the rice is tender. Stir in 150g of frozen peas, 50g of grated parmesan, and a handful of chopped mint. Season to taste. 2. Vegetarian Shepherd's Pie - Preheat the oven to 180°C. Boil 500g of potatoes until soft, then mash with a tablespoon of butter and a splash of milk. Meanwhile, heat a tablespoon of oil in a pan and add one chopped onion, one chopped carrot, and one chopped celery stick. Cook until softened. Add 150g of frozen peas and cook for a further 5 minutes. Stir in a can of lentils and a can of chopped tomatoes. Cook for 10 minutes. Transfer to an ovenproof dish and top with the mashed potatoes. Bake for 25 minutes. 3. Roasted Vegetable Lasagne - Preheat the oven to 200°C. Slice one aubergine, one courgette, and one red pepper. Toss in a tablespoon of oil and roast for 20 minutes. Meanwhile, make the tomato sauce by heating a tablespoon of oil in a pan and adding one finely chopped onion and two crushed garlic cloves. Cook until softened. Add a can of chopped tomatoes and a tablespoon of tomato puree. Cook for 10 minutes. Layer the roasted vegetables with lasagne sheets and the tomato sauce. Top with grated cheese and bake for 30 minutes.
Notes
These recipes are versatile and can be adapted to suit your taste preferences. Feel free to add or remove ingredients as desired.
Nutrition Info
Pea and Mint Risotto - 400 calories per serving Vegetarian Shepherd's Pie - 450 calories per serving Roasted Vegetable Lasagne - 500 calories per serving
Recipes FAQ
Q: Can I make these recipes vegan-friendly? A: Yes, simply replace any dairy ingredients with vegan alternatives. Q: Can I freeze these recipes? A: Yes, all of these recipes can be frozen for up to 3 months. Q: Can I make these recipes gluten-free? A: Yes, simply replace any wheat-based ingredients with gluten-free alternatives.
Recipe Tips
- Add extra vegetables to these recipes to increase the nutritional value - Use leftovers in these recipes to reduce food waste - Serve these recipes with a side salad for a complete meal.
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