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Description
Brown rice is a healthy and nutritious alternative to white rice. It is high in fiber, vitamins, and minerals. However, it can be bland and tasteless if not seasoned properly. In this article, we will share some easy and delicious seasoned brown rice recipes that you can make at home.
Prep Time
The prep time for these recipes is around 10-15 minutes.
Cook Time
The cook time for brown rice is usually around 45-50 minutes.
Ingredients
For the basic brown rice recipe, you will need: - 1 cup of brown rice - 2 cups of water - Salt to taste For the seasoned brown rice recipes, you will need: - 1 cup of brown rice - 2 cups of water - Salt to taste - Olive oil or butter - Garlic - Onion - Herbs and spices (such as cumin, paprika, thyme, etc.) - Vegetables (such as bell peppers, carrots, peas, etc.)
Equipment
You will need a pot with a lid and a stove to cook the brown rice.
Method
1. Rinse the brown rice under cold water. 2. In a pot, add the brown rice, water, and salt. Bring to a boil. 3. Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 45-50 minutes. 4. Once the rice is cooked, fluff it with a fork and set it aside. 5. For the seasoned brown rice recipes, heat some olive oil or butter in a pan. 6. Add chopped garlic and onion and sauté until fragrant. 7. Add the herbs and spices and stir for a few seconds. 8. Add the chopped vegetables and sauté until tender. 9. Add the cooked brown rice to the pan and stir well to combine. 10. Adjust the seasoning with salt and pepper, if needed. 11. Serve hot.
Notes
- You can use chicken or vegetable broth instead of water to cook the rice for more flavor. - You can also add some protein, such as chicken, beef, or tofu, to these recipes for a complete meal.
Nutrition Info
The basic brown rice recipe contains around 216 calories, 1.8 grams of fat, 45 grams of carbohydrates, 4.5 grams of fiber, and 5 grams of protein per serving.
Recipes FAQ
Q: Can I use white rice instead of brown rice? A: Yes, you can use white rice, but the cooking time and water ratio will be different. Q: Can I use frozen vegetables instead of fresh vegetables? A: Yes, you can use frozen vegetables, but make sure to thaw them before sautéing. Q: How long can I store the cooked brown rice in the fridge? A: You can store the cooked brown rice in an airtight container in the fridge for up to 5 days.
Recipe Tips
- To add more flavor to the basic brown rice recipe, you can add some chopped herbs or spices, such as parsley, cilantro, or lemon zest. - You can also use leftover brown rice to make fried rice or rice salad. - Make sure to rinse the brown rice before cooking to remove any excess starch and debris.
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