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Avocado Tuna Salad Recipes Easy: Delicious And Healthy

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Avocado Tuna Salad Dinner at the Zoo
Avocado Tuna Salad Dinner at the Zoo from www.dinneratthezoo.com

Description

If you are looking for a quick, easy, and healthy lunch option, look no further than avocado tuna salad. This salad is packed with protein and healthy fats, making it a satisfying and nutritious meal. The combination of creamy avocado and savory tuna is sure to satisfy your taste buds, while the addition of crunchy vegetables adds texture and flavor.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to prepare.

Cook Time

This recipe does not require any cooking time.

Ingredients

  • 2 cans of tuna, drained
  • 1 avocado, cubed
  • 1/2 red onion, diced
  • 1/2 red bell pepper, diced
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of cilantro, chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Fork or whisk

Method

  1. In a large mixing bowl, combine the drained tuna, cubed avocado, diced red onion, diced red bell pepper, halved cherry tomatoes, and chopped cilantro.
  2. In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Enjoy immediately or store in the refrigerator for up to 2 days.

Notes

For a vegan option, you can substitute the tuna with chickpeas or white beans. You can also add additional vegetables, such as cucumber or shredded carrots, to customize the salad to your liking.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 22g
  • Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 350mg

Recipes FAQ

Can I use canned salmon instead of tuna?

Yes, canned salmon can be used as a substitute for tuna in this recipe.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to 2 days. However, the avocado may brown slightly over time.

Can I add cheese to this salad?

Yes, crumbled feta or shredded cheddar cheese would be a delicious addition to this salad.

Recipe Tips

  • Be sure to drain the canned tuna well to prevent excess moisture in the salad.
  • You can adjust the amount of lemon juice and salt to suit your taste preferences.
  • For added crunch, try adding toasted almonds or sunflower seeds to the salad.

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