Vegan Omelette Recipe Easy: A Delicious And Healthy Breakfast Option

April 27, 2023 Post a Comment

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Vegan Omelette Loving It Vegan from lovingitvegan.com

Description

If you're looking for a tasty and healthy breakfast option that's easy to make, look no further than this vegan omelette recipe. Made with chickpea flour and a variety of vegetables, this omelette is packed with protein and nutrients, making it a great way to start your day. Plus, it's vegan-friendly, so you can enjoy it even if you're following a plant-based diet.

Prep Time

The prep time for this vegan omelette recipe is minimal, taking only around 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this vegan omelette recipe is around 15-20 minutes, depending on your stovetop and pan.

Ingredients

To make this vegan omelette recipe, you'll need the following ingredients: - 1 cup chickpea flour - 1 cup water - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp turmeric - 1/2 cup diced vegetables (such as mushrooms, peppers, onions, and spinach) - 1 tbsp olive oil

Equipment

To make this vegan omelette recipe, you'll need the following equipment: - Mixing bowl - Whisk - Nonstick skillet or omelette pan - Spatula

Method

1. In a mixing bowl, whisk together the chickpea flour, water, salt, black pepper, garlic powder, onion powder, and turmeric until well combined. 2. Heat the olive oil in a nonstick skillet or omelette pan over medium heat. 3. Add the diced vegetables to the skillet and sauté for 2-3 minutes, until slightly softened. 4. Pour the chickpea flour mixture over the vegetables in the skillet, using a spatula to spread it evenly. 5. Cook the omelette for 5-7 minutes, until the edges start to firm up. 6. Use a spatula to flip the omelette over and cook for an additional 5-7 minutes on the other side. 7. Once the omelette is fully cooked, slide it onto a plate and serve hot.

Notes

- You can use any vegetables you like in this recipe. Try experimenting with different combinations to find your favorite. - If you don't have chickpea flour on hand, you can substitute with any other type of flour, such as all-purpose flour or whole wheat flour. - This vegan omelette recipe is also gluten-free.

Nutrition Info

This vegan omelette recipe serves 2 people and contains the following nutrition information per serving: - Calories: 245 - Fat: 11g - Carbohydrates: 25g - Fiber: 5g - Protein: 12g

Recipes FAQ

Q: Can I make this vegan omelette recipe ahead of time? A: While it's best to enjoy this omelette fresh, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Q: Can I freeze this vegan omelette recipe? A: Unfortunately, this omelette does not freeze well. Q: Can I use other types of flour instead of chickpea flour? A: Yes, you can use any type of flour you like in this recipe.

Recipe Tips

- To make this vegan omelette recipe even more filling, try adding some vegan cheese or avocado on top. - Don't be afraid to experiment with different seasonings and spices to customize the flavor of your omelette. - If you're new to cooking with chickpea flour, be aware that it has a distinct flavor that may take some getting used to. However, it's a great source of protein and fiber, making it a healthy choice for any meal.