Salmon Souffle Recipe Easy
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Description
This salmon souffle recipe is perfect for a light dinner or brunch. It's a fluffy and flavorful dish that will impress your guests. The best part is that it's easy to make and requires only a few ingredients.Prep Time
Preparation time for this salmon souffle recipe is about 20 minutes.Cook Time
Cooking time for this salmon souffle recipe is 30 minutes.Ingredients
- 1 can of salmon, drained and flaked
- 4 eggs, separated
- 1/2 cup of milk
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped onion
- 1/4 cup of all-purpose flour
- 1/4 cup of unsalted butter
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Equipment
- 9-inch souffle dish
- Mixing bowl
- Electric mixer
- Medium saucepan
- Whisk
Method
- Preheat the oven to 350°F.
- In a medium saucepan, melt the butter over medium heat.
- Add the onion and cook until softened, about 3 minutes.
- Add the flour and whisk until smooth.
- Add the milk and whisk until the mixture thickens, about 3 minutes.
- Remove from heat and add the salmon, cheddar cheese, salt, and pepper. Mix well.
- In a mixing bowl, beat the egg whites until stiff peaks form.
- In a separate bowl, beat the egg yolks until light and frothy.
- Add the egg yolks to the salmon mixture and mix well.
- Gently fold in the egg whites until just combined.
- Pour the mixture into a greased souffle dish and bake for 30 minutes or until golden brown.
Notes
This salmon souffle recipe is best served immediately after baking. If you need to reheat it, do so in the oven at 350°F for about 10 minutes.Nutrition Info
This salmon souffle recipe serves 4 people and contains approximately 290 calories per serving, 19g of fat, 18g of protein, and 10g of carbohydrates.Recipes FAQ
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon instead of canned. Simply cook the salmon and flake it before adding it to the recipe.Can I use a different type of cheese?
Yes, you can use a different type of cheese if you prefer. However, cheddar cheese works well with this recipe.Can I make this recipe ahead of time?
While it's best to serve this salmon souffle recipe immediately after baking, you can prepare the mixture ahead of time and store it in the refrigerator until you're ready to bake it.Recipe Tips
- Make sure to separate the egg yolks and whites carefully to avoid any yolk in the whites.
- When folding in the egg whites, be gentle to avoid deflating them.
- You can add other ingredients to this recipe, such as chopped herbs or vegetables, to give it a different flavor.
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