Quick and Easy Salmon Recipe The Super Mom Life from thesupermomlife.com
Description
Salmon is a healthy and delicious fish that is versatile and easy to cook. These quick and easy salmon recipes are perfect for busy weeknights or any time you want a healthy and satisfying meal in a hurry. Whether you prefer grilled, baked, or pan-seared salmon, there is a recipe here for you.
Prep Time
The prep time for these recipes varies depending on the recipe, but most can be prepared in under 20 minutes.
Cook Time
The cook time for these recipes varies depending on the recipe, but most can be cooked in under 30 minutes.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Some common ingredients include: - Salmon fillets - Olive oil - Lemon juice - Garlic - Salt and pepper - Dijon mustard - Honey - Soy sauce - Brown sugar - Paprika - Cumin - Cayenne pepper - Fresh herbs (such as parsley, dill, or cilantro)
Equipment
To make these recipes, you will need: - Baking sheet - Skillet or grill pan - Mixing bowl - Whisk - Knife and cutting board
Method
1. Grilled Salmon with Lemon and Garlic - Preheat grill to medium-high heat. - In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. - Brush the salmon fillets with the lemon and garlic mixture. - Grill the salmon for about 5-6 minutes per side, or until cooked through. 2. Baked Honey Mustard Salmon - Preheat oven to 375°F. - In a small bowl, whisk together honey, Dijon mustard, soy sauce, garlic, and brown sugar. - Place salmon fillets on a baking sheet and brush with the honey mustard mixture. - Bake for 12-15 minutes, or until cooked through. 3. Pan-Seared Salmon with Paprika and Cumin - Heat a skillet over medium-high heat. - In a small bowl, mix together paprika, cumin, salt, and pepper. - Rub the spice mixture onto both sides of the salmon fillets. - Add olive oil to the skillet and cook the salmon for about 3-4 minutes per side, or until cooked through.
Notes
- Be sure to check the salmon for doneness before serving. It should be opaque and flake easily with a fork. - These recipes can easily be doubled or halved to serve more or fewer people. - If you don't have fresh herbs, you can use dried herbs instead.
Nutrition Info
Nutrition information varies depending on the recipe, but salmon is a great source of protein, omega-3 fatty acids, and other essential nutrients.
Recipes FAQ
Q: Can I use frozen salmon for these recipes? A: Yes, you can use frozen salmon, just be sure to thaw it first. Q: What is the best way to store leftover salmon? A: Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Q: Can I use different types of salmon for these recipes? A: Yes, you can use different types of salmon, just be sure to adjust the cooking time as needed.
Recipe Tips
- To get the best flavor, use fresh salmon fillets. - Be sure to season the salmon well with salt and pepper before cooking. - If you don't have a grill or grill pan, you can also broil the salmon in the oven for a similar effect.
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