Healthy Snacks for Work (Daily 13) Healthy Snacks for Work Easy to Make from healthysnacksforwork.blogspot.ca Are you always on-the-go and looking for quick and healthy snacks to munch on? Look no further! In this blog post, we’ve compiled some easy and tasty snack recipes that will satisfy your cravings without compromising your health. These recipes are perfect for busy individuals who want to maintain a healthy lifestyle without sacrificing taste.
Description
Snacks are an essential part of our daily routine, and they help to keep our energy levels up throughout the day. However, most store-bought snacks are high in calories, sugar, and unhealthy fats. By making your own snacks at home, you can control the ingredients and ensure that they are healthy and nutritious.
Prep Time and Cook Time
All the recipes listed below take less than 15 minutes to prepare and cook. They are perfect for those who are short on time but still want to eat healthy.
Ingredients
The ingredients for these recipes are simple and easily accessible. Most of them are pantry staples that you probably already have on hand. However, feel free to substitute or add any ingredients based on your personal taste preferences.
Equipment
You don’t need any fancy equipment to make these snacks. A cutting board, knife, and basic kitchen tools are all you need.
Method
1.
Roasted Chickpeas
- Preheat the oven to 400°F. - Rinse and dry a can of chickpeas. - Toss the chickpeas with a tablespoon of olive oil and season with salt, pepper, and your favorite spices. - Roast in the oven for 15-20 minutes, until crispy and golden brown. 2.
Apple and Peanut Butter Sandwiches
- Slice an apple into thin rounds. - Spread peanut butter on one apple slice and sandwich another slice on top. 3.
Cucumber and Hummus Bites
- Slice a cucumber into rounds. - Top each cucumber slice with a dollop of hummus. 4.
Trail Mix
- Mix together your favorite nuts, seeds, and dried fruits.
Notes
- Store the roasted chickpeas in an airtight container for up to a week. - You can use any nut butter for the apple sandwich recipe. - Customize the hummus by adding roasted red peppers or garlic.
Nutrition Info
These snacks are all low in calories and high in protein and fiber, which will keep you full and satisfied throughout the day.
Recipes FAQ
Q: Can I use canned chickpeas for the roasted chickpeas recipe? A: Yes, canned chickpeas work well for this recipe. Q: Can I add chocolate chips to the trail mix recipe? A: Yes, you can add any ingredients you like to the trail mix.
Recipe Tips
- You can add cinnamon or cocoa powder to the roasted chickpeas for a sweet and spicy flavor. - Use a mandoline slicer to get even slices of apple and cucumber. - Make a big batch of trail mix and portion it out for a quick and easy snack on-the-go. In conclusion, these quick and easy healthy snacks recipes are perfect for those who want to eat healthy but don’t have a lot of time. They are delicious, nutritious, and easy to make. Try them out and let us know which one is your favorite!
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