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Quick And Easy Chicken Marinade Recipe

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Marinated Oven Baked Chicken Thighs Juicy and flavorful oven baked chicken thighs with a
Marinated Oven Baked Chicken Thighs Juicy and flavorful oven baked chicken thighs with a from www.pinterest.com

Description

Looking for a quick and easy way to add a burst of flavor to your chicken? This marinade recipe is perfect for you! With just a few simple ingredients, you can transform bland chicken into a flavorful and juicy meal.

Prep Time

Prep time for this recipe is only 10 minutes.

Cook Time

Cook time for this recipe is 20-25 minutes.

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 boneless, skinless chicken breasts

Equipment

  • Measuring cups and spoons
  • Bowl
  • Whisk
  • Gallon-sized resealable bag or container with lid
  • Grill or skillet

Method

  1. In a bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, garlic, thyme, salt, and pepper.
  2. Place the chicken breasts in a gallon-sized resealable bag or container with lid.
  3. Pour the marinade over the chicken and seal the bag or container.
  4. Make sure the chicken is well-coated with the marinade.
  5. Marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
  6. Preheat your grill or skillet over medium-high heat.
  7. Remove the chicken from the marinade and discard any excess marinade.
  8. Grill or sauté the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
  9. Remove from heat and let the chicken rest for 5 minutes before slicing and serving.

Notes

  • This marinade works well with chicken thighs or drumsticks, too.
  • If you don't have balsamic vinegar, you can substitute red wine vinegar or apple cider vinegar.
  • If you don't have Dijon mustard, you can use yellow mustard or grainy mustard.
  • For a spicier marinade, add a pinch of red pepper flakes.

Nutrition Info

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 100mg
  • Sodium: 400mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Sugars: 5g
  • Protein: 35g

Recipes FAQ

Can I use this marinade on other meats?

Absolutely! This marinade works well with pork chops, beef steak, and even tofu.

Do I have to marinate the chicken for 8 hours?

No, you can marinate the chicken for as little as 30 minutes, but the longer you marinate, the more flavorful the chicken will be.

Can I freeze the chicken in the marinade?

Yes, you can freeze the chicken in the marinade for up to 2 months. Thaw in the refrigerator before cooking.

Recipe Tips

  • Poke the chicken with a fork to help the marinade penetrate the meat.
  • Brush the chicken with any leftover marinade while cooking for extra flavor.
  • For even cooking, pound the chicken breasts to an even thickness before marinating.
  • Let the chicken rest after cooking to allow the juices to redistribute.

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