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Low Fat Tomato Soup Recipe Easy

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The Best Ever Tomato Soup Recipe How to Make It Taste of Home
The Best Ever Tomato Soup Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Tomato soup is a classic comfort food that many of us love, but it can often be high in fat and calories. This low-fat tomato soup recipe is easy to make and delicious, perfect for those who want to indulge in a bowl of soup without the guilt. It's a simple recipe that uses fresh ingredients and can be made in under an hour.

Prep Time

The prep time for this recipe is minimal, and you can have it ready in just 10 minutes. You'll need to chop up the onion and garlic, but other than that, there isn't much preparation required.

Cook Time

The cook time for this recipe is around 40 minutes. It's important to let the soup simmer for a while to allow all the flavors to meld together.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cans of whole peeled tomatoes (28 oz each)
  • 2 cups vegetable broth
  • 1 tablespoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • A large pot
  • An immersion blender (optional)

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic and cook until softened, about 5 minutes.
  3. Add the canned tomatoes, vegetable broth, sugar, basil, and oregano to the pot.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
  5. Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot with a garnish of fresh basil or croutons if desired.

Notes

This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. If you're going to freeze it, be sure to let it cool completely before transferring it to a freezer-safe container.

Nutrition Info

This recipe makes 6 servings, and each serving contains approximately:
  • Calories: 105
  • Fat: 3g
  • Carbohydrates: 18g
  • Protein: 3g
  • Sodium: 605mg
  • Sugar: 12g

Recipes FAQ

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes if you prefer. You'll need to chop up about 6-8 medium-sized tomatoes and remove the seeds before adding them to the pot.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. Just be aware that it will add some extra calories and fat to the recipe.

Can I add other vegetables to this soup?

Absolutely! This soup is a great base for adding other vegetables like carrots, celery, or bell peppers. Just be sure to chop them up small so they cook quickly and blend smoothly.

Recipe Tips

  • If you like a little heat, you can add a pinch of red pepper flakes to the soup.
  • For a creamier texture, you can add a splash of milk or cream to the soup after blending.
  • If you don't have an immersion blender or a regular blender, you can use a potato masher to break down the tomatoes instead.

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