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Lentil Quinoa Recipe Easy

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Vegan Lentil Meatlaof {Not Soggy!} Simply Quinoa
Vegan Lentil Meatlaof {Not Soggy!} Simply Quinoa from www.simplyquinoa.com
Lentil Quinoa Recipe Easy

Description

Lentil Quinoa Recipe is a healthy and delicious meal that is perfect for any time of the day. This recipe is easy to make and can be customized to suit your taste preferences. It is packed with protein, fiber, and essential nutrients that are essential for our body. The combination of lentils and quinoa makes a complete source of protein, which is important for vegetarians and vegans. This recipe is perfect for those who are looking for a healthy and filling meal without compromising on taste.

Prep Time

The prep time for this recipe is 10 minutes.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 cup quinoa
  • 1 cup lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Frying pan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Heat the oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and cook until the onion is translucent.
  3. Add the lentils, quinoa, vegetable broth, cumin, paprika, salt, and pepper to the pot.
  4. Stir to combine all the ingredients.
  5. Bring the mixture to a boil.
  6. Reduce the heat to low and let simmer for 25-30 minutes or until the lentils and quinoa are tender.
  7. Fluff with a fork and serve hot.

Notes

If you want to add more flavor to your lentil quinoa recipe, you can add some chopped tomatoes, bell peppers, and carrots to the pot. You can also add some fresh herbs, such as parsley, cilantro, or basil, to enhance the taste. This recipe is perfect for meal prep and can be stored in the fridge for up to 5 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 300 calories, 15g protein, 50g carbohydrates, and 5g fat.

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. However, using vegetable broth will keep this recipe vegetarian and vegan-friendly.

Can I use canned lentils?

Yes, you can use canned lentils instead of dried lentils. However, the cooking time will be reduced to 10-15 minutes.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. To reheat, simply thaw in the fridge overnight and reheat in a pot over medium heat until heated through.

Is this recipe gluten-free?

Yes, this recipe is gluten-free.

Recipe Tips

  • Make sure to rinse the quinoa and lentils before using to remove any debris or dirt.
  • You can add some chopped nuts, such as almonds or walnuts, to add some crunch to the recipe.
  • This recipe is versatile and can be customized to suit your taste preferences.

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