Keto Dessert Recipes Easy With Almond Flour

April 15, 2023 Post a Comment

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Keto Dessert 22 Ketogenic & Low Carb Chocolate Recipes That Taste Like the Real Thing Word To from wordtoyourmotherblog.com

Description

Keto is a low-carb, high-fat diet that has become increasingly popular in recent years due to its weight loss and health benefits. However, finding desserts that fit into this lifestyle can be a challenge. That's where almond flour comes in! Almond flour is a great low-carb alternative to traditional flour, making it perfect for baking keto-friendly desserts. In this article, we'll share some of our favorite easy keto dessert recipes using almond flour.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary, but most can be made in under an hour. Some recipes may require additional chill time in the refrigerator.

Ingredients

- Almond flour - Coconut flour - Swerve sweetener or stevia - Butter or coconut oil - Eggs - Vanilla extract - Baking powder - Salt - Unsweetened cocoa powder - Cream cheese - Heavy cream - Berries (optional)

Equipment

- Mixing bowls - Measuring cups and spoons - Whisk or electric mixer - Baking sheet - Parchment paper - Rolling pin (for some recipes) - Blender or food processor (for some recipes)

Method

1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the almond flour, coconut flour, sweetener or stevia, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, melted butter or coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until well combined. 5. If making chocolate desserts, add the unsweetened cocoa powder to the mixture. 6. Roll the dough into balls or shape into desired form and place onto a baking sheet lined with parchment paper. 7. Bake for 10-15 minutes or until golden brown. 8. Let cool before serving.

Notes

- These desserts are best stored in the refrigerator. - Almond flour can be expensive, but it's worth the investment if you plan on making keto desserts regularly. - Be careful not to overbake the desserts, as almond flour can burn easily.

Nutrition Info

Nutrition information will vary depending on the recipe, but all of these desserts are low-carb and high-fat. They're perfect for anyone following a keto diet.

Recipes FAQ

Q: Can I substitute almond flour for coconut flour? A: No, almond flour and coconut flour have different textures and absorb liquids differently. It's best to stick with almond flour for these recipes. Q: Can I use regular sugar instead of a keto-friendly sweetener? A: No, regular sugar is not keto-friendly. Stick with a keto-friendly sweetener like Swerve or stevia. Q: Can I freeze these desserts? A: Yes, these desserts can be frozen for up to 3 months.

Recipe Tips

- When measuring almond flour, make sure to pack it down into the measuring cup to get an accurate measurement. - If the dough is too dry, add more melted butter or coconut oil until it comes together. - For a creamier texture, add cream cheese or heavy cream to the mixture.