Easy Healthy Recipes The Melrose Family from thenymelrosefamily.com Eating healthy doesn't have to be a chore, especially when you have some easy and tasty recipes up your sleeve. Whether you're trying to lose weight, maintain a healthy lifestyle, or simply want to eat more nutritious meals, these recipes are sure to satisfy your taste buds. From breakfast to dinner to snacks, here are some great easy healthy recipes to try.
3. Quinoa Salad with Roasted Vegetables Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: - 1 cup of quinoa - 2 cups of water - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 yellow squash, sliced - 1/2 red onion, sliced - 2 tablespoons of olive oil - Salt and pepper - 2 tablespoons of balsamic vinegar Equipment: - Baking sheet - Saucepan Method: 1. Preheat the oven to 400°F. 2. In a saucepan, bring the quinoa and water to a boil. Reduce heat and simmer for 15-20 minutes or until the water is absorbed. 3. Meanwhile, toss the sliced vegetables with olive oil, salt, and pepper on a baking sheet. 4. Roast the vegetables in the oven for 20-25 minutes or until tender and slightly browned. 5. In a large bowl, combine the cooked quinoa, roasted vegetables, and balsamic vinegar. Mix well and serve. Notes: - This recipe can be served warm or cold. - You can add grilled chicken or shrimp for extra protein. Nutrition Info: Calories: 350 Fat: 14g Carbs: 47g Protein: 9g 4. Turkey and Hummus Wrap Prep Time: 10 minutes Cook Time: 0 minutes Ingredients: - 1 whole-grain wrap - 2 tablespoons of hummus - 3 slices of turkey breast - 1/4 avocado, sliced - 1/4 cup of shredded carrots - 1/4 cup of baby spinach Equipment: - None Method: 1. Spread the hummus on the wrap. 2. Layer the turkey, avocado, shredded carrots, and baby spinach on top of the hummus. 3. Roll up the wrap tightly and slice in half. Notes: - This recipe is great for a quick and easy lunch. - You can use any type of deli meat or vegetables you have on hand. Nutrition Info: Calories: 350 Fat: 14g Carbs: 31g Protein: 21g
Dinner Recipes
5. Baked Salmon with Asparagus Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: - 4 salmon fillets - 1 pound of asparagus - 2 tablespoons of olive oil - Salt and pepper - Lemon wedges Equipment: - Baking sheet Method: 1. Preheat the oven to 400°F. 2. Place the salmon fillets on a baking sheet and brush with olive oil. Sprinkle with salt and pepper. 3. Arrange the asparagus around the salmon on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. 4. Bake in the oven for 15-20 minutes or until the salmon is cooked through and the asparagus is tender. 5. Serve with lemon wedges. Notes: - This recipe is a great source of omega-3 fatty acids and protein. - You can use any type of vegetables you like, such as broccoli or Brussels sprouts. Nutrition Info: Calories: 400 Fat: 20g Carbs: 7g Protein: 45g 6. Turkey Chili Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: - 1 pound of ground turkey - 1 onion, chopped - 1 red bell pepper, chopped - 2 cloves of garlic, minced - 1 can of kidney beans, drained and rinsed - 1 can of diced tomatoes - 1 cup of chicken broth - 2 tablespoons of chili powder - 1 teaspoon of cumin - Salt and pepper Equipment: - Dutch oven or large pot Method: 1. In a Dutch oven or large pot, cook the ground turkey over medium heat until browned. 2. Add the onion, red bell pepper, and garlic to the pot and cook for 5-7 minutes or until softened. 3. Add the kidney beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper to the pot. Stir well. 4. Bring the chili to a boil, then reduce heat and simmer for 20-25 minutes. 5. Serve with your favorite toppings, such as shredded cheese or avocado. Notes: - This recipe is a great source of protein and fiber. - You can make this recipe in a slow cooker for an even easier meal. Nutrition Info: Calories: 350 Fat: 10g Carbs: 31g Protein: 35g
Snack Recipes
7. Apple Slices with Almond Butter and Granola Prep Time: 5 minutes Cook Time: 0 minutes Ingredients: - 1 apple, sliced - 2 tablespoons of almond butter - 1/4 cup of granola Equipment: - None Method: 1. Spread the almond butter on the apple slices. 2. Sprinkle the granola on top of the almond butter. Notes: - This recipe is a great source of fiber and healthy fats. - You can use any type of nut butter or granola you like. Nutrition Info: Calories: 300 Fat: 15g Carbs: 35g Protein: 8g 8. Greek Yogurt Parfait Prep Time: 5 minutes Cook Time: 0 minutes Ingredients: - 1 cup of Greek yogurt - 1/2 cup of mixed berries - 1/4 cup of granola Equipment: - Glass or bowl Method: 1. In a glass or bowl, layer the Greek yogurt, mixed berries, and granola. 2. Repeat the layers until you reach the top. Notes: - This recipe is a great source of protein and antioxidants. - You can use any type of fruit or granola you like. Nutrition Info: Calories: 350 Fat: 10g Carbs: 45g Protein: 20g
Recipes FAQ
Q: Can I substitute ingredients in the recipes? A: Yes, you can substitute ingredients based on your preferences or dietary restrictions. Q: Are these recipes suitable for vegetarians or vegans? A: Some of the recipes are suitable for vegetarians, but not all. You can easily modify the recipes to be vegan by using plant-based ingredients. Q: Can I meal prep these recipes? A: Yes, these recipes are great for meal prep. You can make them ahead of time and store them in the fridge or freezer.
Recipe Tips
- Use fresh, high-quality ingredients for the best flavor. - Don't be afraid to experiment with different spices and seasonings. - Make sure to read the recipe instructions carefully before starting. - Double-check the nutrition info if you're tracking your macros or calories. - Have fun and enjoy the cooking process!
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