Easy Vegetarian Dinner Recipes For Kids

April 18, 2023 Post a Comment

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85 Best Easy Vegetarian Dinner Recipes Healthy Vegetarian Meals from www.countryliving.com

As a parent, it can be challenging to come up with delicious and easy vegetarian dinner recipes that your kids will love. You want to make sure they are getting all the nutrients they need, but also that they enjoy the food they are eating. In this article, we will share some recipe ideas that are quick and easy to make, and that your kids will love.

Description

These vegetarian dinner recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. They are simple to make, require only a few ingredients, and are packed with flavor. Plus, they are all vegetarian, so they are a great way to get your kids to eat more vegetables.

Prep Time and Cook Time

The prep time and cook time for these recipes vary, but they are all quick and easy to make. Most of them can be made in under 30 minutes, which is perfect for busy weeknights.

Ingredients

The ingredients for these vegetarian dinner recipes are simple and easy to find at your local grocery store. You will need a variety of vegetables, grains, and proteins, such as tofu or beans. You may also need some basic pantry staples, such as olive oil, salt, and pepper.

Equipment

You don't need any special equipment to make these vegetarian dinner recipes. A basic set of pots and pans, a cutting board, and a sharp knife are all you need.

Method

Each recipe will have its own method, but they are all easy to follow. You will need to chop and sauté vegetables, cook grains, and prepare proteins. Then, you will combine everything together to create a delicious and nutritious meal.

Notes

These recipes are vegetarian, but you can easily add meat or seafood if you prefer. You can also adjust the seasonings to your liking, or add more vegetables if you want to make them even healthier.

Nutrition Info

Each recipe will have its own nutrition information, but they are all packed with vitamins, minerals, and other essential nutrients. They are a great way to feed your kids a healthy and balanced meal.

Recipes FAQ

Q: Can I add meat to these recipes? A: Yes, you can easily add meat or seafood to these recipes if you prefer. Q: Can I adjust the seasonings? A: Yes, you can adjust the seasonings to your liking. Q: Are these recipes healthy? A: Yes, these recipes are packed with vitamins, minerals, and other essential nutrients.

Recipe Tips

- Make sure to chop your vegetables into small, bite-sized pieces so they cook evenly. - Use a variety of vegetables to add flavor and nutrition to your meals. - Don't be afraid to experiment with different seasonings and spices to find what your kids like best. - Serve these meals with a side of whole grain bread or brown rice to make them even more filling.

Recipe 1: Veggie Stir Fry

This veggie stir fry is packed with flavor and nutrition. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Ingredients:

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup sliced mushrooms
1 cup sliced carrots
1/2 cup vegetable broth
1 tablespoon soy sauce
1 tablespoon cornstarch

Method:

Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic and sauté for 2-3 minutes, until fragrant.
Add the bell pepper, broccoli, mushrooms, and carrots and sauté for another 5-7 minutes, until the vegetables are tender.
In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch.
Pour the sauce over the vegetables and stir to combine.
Cook for another 2-3 minutes, until the sauce has thickened.
Serve hot over brown rice or quinoa.